Brain Warm-up Exercises: Summer is the Ideal Time to Begin

We have written about exercises to warm-up your ADHD child’s brain in the recent past and we want to encourage you to use the summer vacation months to learn these routines so that they will be “routine” by the time school begins again in the fall. Like athletes in the off-season, our children with learning challenges need to use their time wisely in the summer to prepare for the fall.

The exercises that we recommend have been gathered from a variety of sources, including my friends in education and baseball, my years in private practice, and from the book Brain Gym. They are simple to do, but like any exercise routine you actually have to do them, not just think about doing them. Read more of the article...

CHARACTERISTICS OF HEALTHY FAMILIES AND STRONG MARRIAGES

There have been a number of studies done that have looked for the common traits or characteristics of “healthy families,” and we believe that putting your efforts into making these traits characteristic of your marriage and family will help to strengthen your ADHD marriage. Here are some of the traits that have been consistently identified in these studies:

Healthy families and strong marriages are characterized by supportive, encouraging, and honest communication. They practice the ancient advice of St. Paul in Ephesians 4:29, which says, “Don’t let any unwholesome talk come out of your mouths, but only what is helpful, for building others up, according to their needs, so it may benefit those who listen.” Read more of the article...

When the Detroit Tigers placed pitcher Dontrelle Willis on the disabled list last Sunday (3/29/2009) with the diagnosis of "anxiety disorder" it was very interesting to me for two reasons:

First, because my nephew Casey Fien was trying to make the Tigers as a pitcher and we had just recently returned from a trip to spring training to follow the Tigers and watch Casey pitch (Casey was just assigned to AAA Toledo a few days ago), and we have started following the Tigers very closely; and

Secondly, because of the reports that although Willis had not reported any symptoms of an anxiety disorder, he was diagnosed solely through the results of a blood test, according to news reports. Read more of the article...

If your child has ADHD, talking to his teacher may be the most important thing you can do to help him function more effectively at school in spite of his ADHD, and maybe even because of the ADHD.

Most teachers want to help their students, and most teachers have had ADHD kids in their classes before, if they've been teaching long. In general, teachers want to understand ADHD and the ADHD child and in particular they want to understand your child, their student. Read more of the article...

A recently published study on children, ADHD, and sleep, gives parents good reasons to make sure that their ADHD kids develop good bed-time habits and are in bed as early as possible.

The study was just published on March 1, 2009 in the journal SLEEP. It confirms what many parents already know about their ADHD children or teens, that they simply are not getting enough sleep at night, and that they often wake up tired and sluggish in the morning, which causes other problems all through the day. Read more of the article...

Pills used in the treatment of ADHD can be helpful, and we have seen hundreds of lives changed by using stimulant medications such as Ritalin, or alternative treatments such as Attend.

But pills cannot teach the important skills that are needed to be successful in life. These skills have to be taught by us, the parents. One of these skills is the development of our character.

What is more valuable that our character? Is there anything more valuable than good character? Is there anything more worthy for us to focus effort in developing? No. The most valuable lessons that you can teach your children are the lessons necessary to form a good character.

The measure of a man’s real character is what he would do if he knew he would never be found out.
– Thomas McCauley Read more of the article...