Brain Warm-up Exercises: Summer is the Ideal Time to Begin

We have written about exercises to warm-up your ADHD child’s brain in the recent past and we want to encourage you to use the summer vacation months to learn these routines so that they will be “routine” by the time school begins again in the fall. Like athletes in the off-season, our children with learning challenges need to use their time wisely in the summer to prepare for the fall.

The exercises that we recommend have been gathered from a variety of sources, including my friends in education and baseball, my years in private practice, and from the book Brain Gym. They are simple to do, but like any exercise routine you actually have to do them, not just think about doing them. Read more of the article...

Thoughts for This Summer

School is almost out and summer vacation is nearly upon us. How will you spend the time wisely to prepare your child for success in the next school year? How will you use the time to improve your child’s ADHD symptoms?

We have several suggestions for you, and here is merely the first. ADHD Diet : Summer's the Time to Try It!

Since summer usually brings a bit more flexibility it is a good time to give an ADHD Diet a serious try. We have our own eating program for ADHD here, and there are other good programs available online to consider. Any good eating program will take about four weeks to assess whether or not any positive changes are coming from using it. Read more of the article...

Clonicel. Sciele Pharma, a Shionogi Company based in Atlanta, GA, and Addrenex Pharmaceuticals, Inc., of Durham, SC, are working together to bring a long-acting version of Clonidine to the ADHD treatment regime. They have collaborated on the development of Clonicel, which is in Phase III clinical trials and has shown positive benefits in treating certain symptoms of ADHD, especially when combined with stimulant medications such as Ritalin. Read more of the article...

Clonicel. Sciele Pharma, a Shionogi Company based in Atlanta, GA, and Addrenex Pharmaceuticals, Inc., of Durham, SC, are working together to bring a long-acting version of Clonidine to the ADHD treatment regime. They have collaborated on the development of Clonicel, which is in Phase III clinical trials and has shown positive benefits in treating certain symptoms of ADHD, especially when combined with stimulant medications such as Ritalin. Read more of the article...

CHARACTERISTICS OF HEALTHY FAMILIES AND STRONG MARRIAGES

There have been a number of studies done that have looked for the common traits or characteristics of “healthy families,” and we believe that putting your efforts into making these traits characteristic of your marriage and family will help to strengthen your ADHD marriage. Here are some of the traits that have been consistently identified in these studies:

Healthy families and strong marriages are characterized by supportive, encouraging, and honest communication. They practice the ancient advice of St. Paul in Ephesians 4:29, which says, “Don’t let any unwholesome talk come out of your mouths, but only what is helpful, for building others up, according to their needs, so it may benefit those who listen.” Read more of the article...

Just like a pitcher goes through a series of exercises and a routine of throwing in the bullpen to warm up for pitching in a game, your child will benefit from “warming up his brain” through a series of simple exercises. Have your ADHD child “warm up” prior to doing his homework, or when possible prior to taking a test at school. It won’t hurt, and may just help your child a lot!

The exercises described below are collected from a variety of sources, including my years in private practice, seasons as a pitching coach, from my friend and professional educator Brian McFarland, and from resources such as the Brain Gym book. The exercises below are fairly simple and the “warm up” can take range from just a few minutes to about fifteen minutes, depending on your schedule. Read more of the article...