17 g carbohydrates (11 g sugar, ... and low in cholesterol and sugar. This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages. Each crunchy cracker comes packed with wholesome seedy goodness that gives your taste buds plenty of exciting flavors to enjoy. These rice and corn puffs are made with no artificial color, flavoring or preservatives, they’re gluten-free, and they magically pack bold flavor into every low-sodium morsel! Courtesy of Dinosaur Bar-B-Que, 8 Packaged Foods That Are Surprisingly Low in Sodium. SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome. Caroo.com 1. Vinegar and mustard save the day again to make a snack that’s full of flavor but free from salt. Pop open a pouch that includes nothing but pure, simple freeze-dried veggies—corn, peas, carrots, bell peppers, and tomatoes. With about 480 mg per 1/2 cup, marinara can be a sodium bomb. A formidable flavor such as wasabi needs only a dusting of salt to bring out its intensity. Here’s what they have to say: “Sodium is a mineral that’s essential for life. Handcrafted in Los Angeles. 1.Detour Banana Nut SMART Bar Protein Bar. 19. So in my efforts to search the web I found them. Popcorners Kettle Corn Popped Corn Snack. Check ou… These flavor-packed pickles prove you don’t need to have salt to achieve the big “pickley” flavor you crave. They feature quality ingredients that mimic the same great taste of saltier snacks, without the skyrocketing sodium levels. Blog Offers may be subject to change without notice. Please enable Strictly Necessary Cookies first so that we can save your preferences! There are many ways to build flavor in … I was surprised to find out they were a Minnesota Company and local to me. If you're looking for a healthy store-bought snack that you can throw in your bag, look no further. Member Reviews These loaves don’t need much sodium to stay fresh—they’re stored in the freezer. Hacking Salt Salt-Free Sweet Heat Pickles. Low Sodium Cheese; Low Sodium Meat and Jerky; No Salt Microwave Popcorn; Olives; Packet Mixes & Seasonings; Pasta; Pasta Sauces; Pickles & Relish You've likely searched for where to buy low sodium foods, only to find a sparse few products in the retail stores. What these pickles lack in salt they make up for in flavor from vinegar, dill, spicy peppers, and more. If you're interested in jerky as a snack but don't like the taste of beef or pork, opt for The New Primal's cilantro lime turkey sticks. Credit: Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Cassava (aka yucca root) makes up the base of these flavor-rich squares. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Shop for low-sodium at Sprouts Farmers Market. Cooking Light may receive compensation for some links to products and services on this website. Product Title Bush's Low Sodium Garbanzos Chick Peas, 111 Oz Can Average rating: 4.1 out of 5 stars, based on 11 reviews 11 ratings Current Price $5.98 $ 5 . Online Accessibility Statement, Pricing These effects and problems include: It’s always a good idea to talk to your doctor about your symptoms and get a professional opinion on whether or not you should reduce your sodium intake. All Rights Reserved. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Eat it with some, Rowdy Bar Sunflower Butter n Berries Energy Bar, Harvest Snaps Lightly Salted Snapea Crisps, GimMe Snacks Organic Roasted Seaweed Snacks, Three Many Cooks Roasted Cauliflower with Dill Vinaigrette, Sumptuous Spoonfuls Spicy Smoky Salt-Free Snack Mix, Hacking Salt Salt-Free Sweet Heat Pickles, Low-Salt Kitchen No-Salt Pickled Vegetables, Sodium Girl Quick Bagel Spiced Crackers – Cracker Hack, 39 Thoughtful Employee Appreciation Ideas, 59 Ridiculously Fun Virtual Happy Hour Ideas, 100 Fun Office Games & Activities for Employees, 25 Virtual Holiday Party Ideas For Spirited Festive Fun, 74 Insanely Fun Team Building Activities for Work, The Best Employee Recognition Software Platforms, 121 Corporate Gift Ideas Your Clients and Customers Will Love. Organic and non-GMO (genetically modified organism), these clusters satisfy thanks to the natural richness of toasted coconut, sunflower seeds, and pumpkin seeds. These are simply general guidelines. No-salt ingredients, including sugar, can make foods taste less salty than they truly are. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Get products you love delivered on the same day by Instacart. Some brands of tuna contain 140 mg sodium in a tiny 2-ounce serving. Here are the best quality low sodium food options at the grocery store. Sodium: 0mg Most corn tortilla chips are made from corn, vegetable oil, water and some salt. (Miracles do happen! If you have no idea how much salt you eat, try using a. or simply reading labels and jotting down the sodium levels in everything you eat throughout the day. This fiber-packed snack is a perfect less-salty option when you’re craving a savory snack. Getting enough fiber -- 21 to 25 grams per day for women and 30 to 38 grams per day for men -- … Healthy Low-Calorie Grocery Store Snacks. Eat it with some unsalted potato chips for best results. If there's one thing that I'm always running out of in my kitchen, it's bread—but running to the grocery store and standing in line for a loaf always seems like more trouble than it's worth. RELATED: Are Sodium Recommendations Too Stringent? Rowdy Bar Sunflower Butter n Berries Energy Bar. FAQ Snacking on this recipe also gives your body plenty of nutrients from fresh veggies. For more info visit: Privacy Policy & settings. Guides and Resources This bar has plenty of sweetness, but it remains low-glycemic thanks to the natural sweetening powers of the yacon root. They’re briney and satisfying, yet they don’t have enough sodium to push you over the limit. Sumptuous Spoonfuls Spicy Smoky Salt-Free Snack Mix. Check the labels to be sure. I got my start on this low sodium journey back in 2002. It turns simple roasted vegetables into culinary sensations, and it even plays a role in yeast fermentation—a necessary aspect of bread-baking. About Most nut butters sneak 150 mg sodium into 2 tablespoons. 3. Frozen, canned, or dried fruits with no added sugars If you choose canned vegetables, rinse them off to remove some of the sodium. This not-too-sweet, tangy sauce clocks in at 177 mg per 2 tablespoons. Save my name, email, and website in this browser for the next time I comment. Frozen vegetables without added butter or sauce 4. With a low-sodium shopping list! Some cereals harbor 270 mg sodium per 1/2- cup serving. Careers Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), The One Kind of Food You SHOULD Eat if Blood Pressue's an Issue. Amazon. The rich, lightly sweet flavor of plantains shines in these crispy chips and serves as a perfect reminder of how great simplicity can taste. Dollar General's Clover Valley brand offers multiple kinds of sliced bread, and this whole wheat loaf is a healthy choice—each slice packs just 110mg of sodium, 60 calories, and 11g of carbohydrates. It also helps send nerve impulses and affects muscle function.”. Buy plenty of vegetables and fruits. There are plenty of frozen meals in grocery stores that can supplement a healthy diet.