Pumpkin seeds help to lower blood sugar levels. In one study, pumpkin seed oil reduced inflammation in rats with arthritis without side effects, whereas animals given an anti-inflammatory drug experienced adverse effects . Pumpkin seed side effects are as follows: Stomach Ache. The oil also lowered blood pressure in mice to promote hearth health. This enables them to lower the blood pressure level. [ Read: Mind-Blowing Side Effects Of Pumpkin Seeds] 10. And negative outcomes aren’t usual. Though generally safe for consumption, an overindulgence of pumpkin seeds has the following side effects: Bloating and gas- pumpkin seeds are a rich source of fibre and its consumption without increasing the amount of water intake has this side effect. It is advisable to consult a doctor a prepare a diet chart if one who is suffering from hypoglycaemia really needs to consume pumpkin seeds. Though pumpkin seeds are an excellent source of insolouble fibre which stimulates digestion, the shells of those seeds are very chewy. Currently no side effects of pumpkin seed oil are known. The main side effect of pumpkin seeds, a stomach ache, is negligible. Why Is Bharat Thakur Artistic Yoga So Popular? Pumpkin seeds are beneficial for people having high blood pressure as it aids in lowering blood pressure levels. Pumpkin seed oil is a folkloric remedy for conditions such as irritable bowel syndrome, intestinal parasites and high cholesterol. In this article, we will discuss pumpkin benefits and side effects. Indigestion . It is also beneficial for postmenopausal women and helps in sound sleep. Pumpkin seed oil has, so far, not been found to cause negative side effects (beyond mild stomach upset) or to interact with medications. Pumpkin seeds side effects. Several studies have investigated pumpkin seed oil, for example, at the University of Michigan Health System . It is always wise, however, to discuss add new supplements or changing you dietary regimen with your physician before beginning. Regular and moderate consumption of pumpkin is very beneficial for our stomach and helps in keeping our digestive system healthy. [ Read:  Hidden Side Effects Of Basil Seeds ]. It is rich in anti-oxidants and helps to improve heart and liver health, the immune system and prostate health. Pumpkin seed side effects are as follows: Stomach Ache. Hypoglycaemia is a condition characterised by low blood glucose or blood sugar. Just try eating a handful only at a time or eat it along with other foods to nullify this side effect. However, if pumpkin seeds are used carelessly they can cause other indirect negative effects. Social Activist & Yoga Trainer. This is the most common side effect of pumpkin seeds. (2) Not So Good For Our Digestive System . So, check with your doctor, especially if you are on a weight loss track before including these seeds in your diet. There is little to no risk of consuming pumpkin seeds when consumed in the recommended amount. These seeds also provide natural remedies for depression. Swelling and redness in and around the mouth. But, like every good thing, this too comes with a clause. As they are high in fiber, they can cause gas and bloating when eating too many or too often. Side Effects of Pumpkin seeds. Copyright © 2015 Beauty EPic. While these are not highly allergenic when compared to other seed varieties, there are certain allergic reactions that could be triggered by using pumpkin seeds, with the skin being the primary target. The main side effect of pumpkin seeds, a stomach ache, is negligible. According to an animal study, consumption of pumpkin seeds, oil, or supplements helps lower cholesterol and exhibits anti-inflammatory effects on the body. Research shows that they are rich in a variety of nutrients such as magnesium, copper, protein, manganese and zinc. So exert caution with your portion sizes and stay safe from the side effects of pumpkin seeds. Not Safe For People With Low Blood Pressure. Taking pumpkin might decrease how well the body gets rid of lithium. [ Read: What Are The Side Effects of Hemp Seed ]. Read on to get a brief of the pumpkin seeds side effects with us right here: Pumpkin seeds cause stomach ache when consumed in huge quantities. The shell of the seeds contains a fiber that is hard to dissolve. 8 oz of pumpkin seeds can add upto 1000 calories to your normal diet. Read on to get a brief of the pumpkin seeds side effects with us right here: 1. It is also said to have free-radical scavenging antioxidants and plant compounds known as phytosterols. You’ll want to halve the pumpkin, remove the seeds, and top with a small amount of oil and salt before placing flesh-side down and setting in the oven. Such people can apply only 2 – 3 drops of the oil and wash off within 5 minutes. in them. Stomach ache. With almost every individual falling prey to obesity now-a-days due to unhealthy lifestyle, having pumpkin seeds can actually increase the chances of obesity in an individual. Rhinoconjunctivitis with characteristic nasal congestion and sneezing. Pumpkin seeds health benefits and Side Effects India 2021, Blood sugar balance, Healthy Heart, regulate blood pressure, Help you sleep better This is because the high content of fatty oils contained in the seeds can upset the stomach, and even cause diarrhea or a loss of appetite. Weight increase: Because these tiny seeds are quite high in calories and fats, it may increase your weight if you eat more than recommended. However, eating too many pumpkin seeds can lead to intestinal gas and diarrhea. A handful quantity of seeds and better to mix with other foods to avoid any side effect. Eating Rancid Pumpkin Seeds Cause Severe Health Hazard: 11. Eating rancid pumpkin seeds exposes our body to several health hazards like heart disease, cancer and other chronic illness to name a few. Side effects of pumpkin seeds. It can also cause rhinoconjunctivitis symptoms such as nasal congestion, runny nose, post nasal drip etc. Do Purple Potatoes Grow Naturally? It could even cause diarrhea. This is because the high content of fatty oils contained in the seeds can upset the stomach, and even cause diarrhoea or a loss of appetite. The fatty acid in pumpkin seeds can block the way of cholesterol to enter the blood lining or arteries wall which means it prevent the arteries thickening or atherosclerosis that can cause higher blood pressure and higher risk of heart disease. Though pumpkin seeds have no side effects, some people do face issues such as stomach pain. This might actually affect the mineral balance in your body. Dosage and Preparation. If not consulted with proper physicians, often a person  is already under medication can suffer adverse reaction  if it reacts with the other medicines that he/she takes. Also, chew them properly instead of swallowing. Not Safe For Pregnant And Breastfeeding Women, 9. Fiber and Protein Combo. Obesity is the underlying reason for many health conditions, including hypertension and diabetes. Pumpkin seeds contain protein and iron in admirable quantities, making it a tempting snack for the infants. Studies conducted on the goodness of pumpkin seeds suggest that these are ideal snack options for diabetics as they possess blood sugar regulating potential. Anti-Inflammatory Effects. Pravallika Menon is editor & Writer for "BeautyEpic.com". Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges and can cause problems with urination.. Several studies in humans found that eating these seeds reduced symptoms that are associated with BPH.. Pumpkin is famously used for preparing idli, It is used for preparing Sambar (thick vegetable rasam, mixed with rice and consumed). But you should not use it for cooking as it has a smoking point of 32oF or lower which makes it inconsiderable for frying, sautéing as well as other forms of cooking. Pumpkin seed oil has, so far, not been found to cause negative side effects (beyond mild stomach upset) or to interact with medications. So, before including pumpkin seeds in your diet make sure that it is in the right quantity. Olive Oil Vs Coconut Oil – Which Is Better? The regular intake of pumpkin seed oil supplement may have an influence on how well the body gets rid of lithium. In severe cases, one might often suffer from allergic asthma. Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions. It can even cause  diarrhoea as the fatty acid is often not absorbed by the intestinal tract. Some people who are prone to allergies might be allergic to pumpkin seeds. Pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloating. Eczema characterized by scaly, inflamed, red skin. In other words, it keeps the skin wrinkle-free. The main side effect of pumpkin seeds, a stomach ache, is negligible. To avoid these ailments one can opt for pumpkin seed powder which is easily available in the market. If not chewed well, the intake of these seeds might cause a stomachache. Some people also sometimes get allergy. Of course, you should always check with your doctor before taking pumpkin seed oil if you have any ongoing health conditions, are taking medication, or are pregnant or breastfeeding. Side Effects of Pumpkin Seeds. Side Effects of Pumpkin seeds Stomach Ache : Pumpkin seeds causes stomach ache if taken in large quantity. Finally, please, do not transfer the article to other website. After going through all the side effects of pumpkin seeds, one still cannot deny the plethora of advantages it has. Should Be Avoided By Individuals With Lower Blood Pressure: 9. There are studies suggesting pumpkin seeds have a mild, innate diuretic properties. This is the most common side effect of pumpkin seeds. According to doctors on WebMD, it is very rare for a person to experience side effects when consuming pumpkin seeds in “medicinal amounts.” You should be careful of eating salted roasted pumpkin seeds as they may … It could even cause diarrhea. (1, 2, 3) One study in rats with arthritis revealed that pumpkin seed oil could decrease inflammation without any side effects. So, pregnant women should avoid having pumpkin seeds. What alternative did you find to abate its effects? The following two tabs change content below. 9. [ Read: Side Effects of Ajwain (Carom Seeds) ]. For the most part, pumpkins and their contents are primarily safe. If there are signs of breathing problems, tightness in the chest or throat, chest pain, … It occurs when the level of glucose in the blood falls below the normal level. Pumpkin seed, in fact, is a healthy snack with a wide assortment of health benefits. A simple, amiable, down to earth woman! Side effects of Pumpkin seed. Prevent atherosclerosis. According to research, pumpkin seeds are loaded with antioxidants like vitamin E and carotenoids. Diarrhea Pumpkin seeds in excess amount are not well digestible and it gives stress on digestive system. It is always wise, however, to discuss add new supplements or changing you dietary regimen with your physician before beginning. For the most part, pumpkins and their contents are primarily safe. Recipes . Full time beautician for a organic Hair n Makeup saloon. Hence, if you are suffering from hypotension or you are in a hypertensive on anti-hypertensive medications, then it is advisable to use the seeds after discussing the associated complications and risks with your doctor. Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions. Pumpkin seeds can cause following side effects: Allergic reaction (Pumpkin seed allergy) Scientific studies have shown that about five out of 100 subjects had a reaction that is related to the therapy with pumpkin seeds. According to the Ask Dr. Side Effects of Pumpkin Seed Oil. Excessive vomiting or diarrhea can result in dehydration in an infant which can prove fatal. Pumpkin seeds side effects. Overcooking or lack of chewing will actually deprive you of the benefits. Poorly chewed pumpkin seeds can cause indigestion. Another negative aspect is anti-nutrients. Eating large amounts of pumpkin seeds can cause stomach aches. Though pumpkin seeds are safe in food amounts, taking them in medicinal amounts may be unsafe. There are potential side effects associated with them. Side Effects of Pumpkin Seeds. If too many of these seeds are consumed, it could cause an upset stomach because of the fatty oils not being absorbed by the system. Pumpkin seeds are rich antioxidants by nature. These seeds are packed with calories, and so consuming them too much may cause weight gain. However, some people can have an allergic reaction. Health benefits of Pumpkin Seeds Oil Pumpkin Benefits for Skin. Hence, it is advised to eat pumpkin seeds in small amounts unless you want a weight gain. If not chewed well, the intake of these seeds might cause a stomachache. Origin And Cultivation of Pumpkin Seeds (Kaddu Ke Beej) Pumpkin seeds have been an integral part of Native … It actually lowers glucose level in blood, thus preventing the unwanted escalation. But you should not use it for cooking as it has a smoking point of 32oF or lower which makes it inconsiderable for frying, sautéing as well as other forms of cooking. There are studies suggesting pumpkin seeds have a mild, innate diuretic properties. The infants should never be given any forms of pumpkin seeds lest they should develop abdominal pains and other stomach ailments. It is also said to have anti-nutrients like cyanide, tannin and oxalates. Pumpkin seed oil can be a good option for salad dressings, marinades, and drizzles. So, beware if you are on diuretic drugs! It occurs if you have not chewed pumpkin seeds well. Reduce the risk of heart disease. One main side effect is the slow down of bowel movement. It is also important to note that every natural product can cause an allergic reaction in some people. :-), 5. … These are also risky for low blood pressure. What to Look For. Those on Diuretics Should Avoid Them. Side effects of pumpkin products are very rare. We see a gradual rise of online as well as regular shops selling organic products in India. Pumpkin and its contents are primarily very safe, and there is little to no risk in consuming pumpkin seeds if consumed in the recommended amount. Pumpkin seed oil has, so far, not been found to cause negative side effects (beyond mild stomach upset) or to interact with medications. It can have symptoms such as a headache, coughing, itching and irritating skin, throat irritation, burns in the mouth, shortness of breath etc. 4. This is because the high content of fatty oils contained in the seeds can upset the stomach, and even cause diarrhoea or a loss of appetite. Side Effects of consuming Pumpkin Seeds: Eating pumpkin seeds in excess can cause stomach ache, flatulence, bloating and constipation. Side Effects of Pepitas (Pumpkin Seeds) Raw pumpkin seeds, roasted pumpkin seeds, or unshelled pumpkin seeds are a tasty snack that nearly everyone can enjoy. The oil also lowered blood pressure in mice to promote hearth health. There are no scientific evidences that support the use or non-use of pumpkin seeds during pregnancy and lactation period. These can interact with diuretic drugs, making you run to the restroom far too often. Side Effects of Pumpkin Seeds Pumpkins seeds contain essential fatty acids as well as vitamin A, magnesium and zinc, and a healthy dose of rarer.Additionally, pumpkin seeds can interact with lithium, an antimanic drug used for controlling unusual activity in the brain. ... physician about any medical condition or symptom or the benefits and side effects of pumpkin seed oil supplement or product. It can annoy your esophagus as you consume and taking excessive amount may lead to an usually upsetting sensation of fullness. Side effects of pumpkin products are very rare. It may lead to loose stools or diarrhea. You can eat pumpkin seeds in moderation without experiencing any side effects. Excessive urination can cause loss of important minerals from the kidneys hence resulting in mineral imbalance. If too many of these seeds are consumed, it could cause an upset stomach because of the fatty oils not being absorbed by the system. It can also cause rhinoconjunctivitis symptoms such as nasal congestion, runny nose, post nasal drip etc. ALL RIGHTS RESERVED. Pumpkin seeds are rich in antioxidants that are effective in fighting against inflammation and diseases. It is a rich source of fatty oils, which on ingestion beyond acceptable levels, could cause stomach upset followed by cramps and pain. Allergy. So, knowing the side effects of pumpkin seeds, one should stay away from pumpkin seeds during breastfeeding. Pumpkin seed oil is loaded with unsaturated “good” fats. With organic living gradually gaining popularity, the urban milieu is drawn towards leading a natural and organic life as a way to keep their system healthy with all things natural. However, it is good to stay on the safe side ingesting only food amounts. Pumpkin seeds, packed with powerful nutrients, are beneficial for the health. The overconsumption of pumpkin seeds … Pumpkin seeds help to lower blood sugar levels. However, if pumpkin seeds are used carelessly they can cause other indirect negative effects. Pumpkin juice is a rich wellspring of greasy oils which will prompt a furious stomach on the off chance that you are expending it in abnormal states. Side Effects of White Pumpkin. White pumpkin is considered safe in moderation but seeds of white pumpkin can cause a number of side effects if poorly chewed or consumed in excessive amount. Anti-Inflammatory Effects. Pumpkin and its contents are primarily very safe, and there is little to no risk in consuming pumpkin seeds if consumed in the recommended amount. Consulting a doctor is always advised before one includes pumpkin seeds in his/her diet. A mother to two adorable daughters! Here is what you can expect if you fall prey to pumpkin seed allergy: Fix an appointment with your physician quickly for verifying and take appropriate medications. Hence, they should be eaten sensibly by people with diabetes on medication and people with hypoglycemia. There are two main sources of pumpkin seed oil, both are Cucurbitaceae squash plants. The orange-red oil is sold as cooking oil and as a health supplement. 11 Mind-Blowing Pumpkin Seeds Side Effects: 5. Prevents Benign Prostate Hyperplasia (BPH) Eating large amounts of pumpkin seeds can cause stomach aches. Those who have renal disorders and some cardiovascular issues will commonly have edema. It also prevents pimples and removes dark circles. In such cases, medical assistance is required. [ Read: Home Remedies For Stomach Ulcers ]. Anti-nutrients are present in plant-based foods naturally. They can benefit people suffering from arthritis, prostate problems, depression or parasites. Eating 100 grams of pumpkin seeds provide around 446 kcals of energy. Crisp cooked pumpkin seeds are devoid of water-soluble nutrients such as Vitamin B6, niacin, riboflavin, thiamin, Vitamin B12, and Vitamin C. If you are cooking these seeds, then keep the heat to the lowest possible level. One such organic item which is considered as a phenomenal health food is pumpkin seeds. The oil is also used as a carrier for massage and aromatherapy. 1. Pumpkin seeds are rich in fiber and magnesium and may help prevent breast cancer. According to research, pumpkin seeds are loaded with antioxidants like vitamin E and carotenoids. Not Safe For People Who Take Blood Thinners: What Happens When You Drink Water with Baking Soda on an Empty Stomach, Top 12 Side Effects Of Jeera Water (Cumin Seeds) You Need to Know, 18 Kalamkari Sarees and With Matching Blouses, 5 Healthy Juices to Dissolve Kidney Stones. Those on Diuretics Should Avoid Them. 31 Amazing Benefits Of Amla Juice For Skin, Hair, And Health, अखरोट के फायदे, उपयोग और नुकसान - All About Walnut (Akhrot) in Hindi, 10 Amazing Benefits Of Lemon Verbena Soap, Goat Milk: Health Benefits And Why It Could Be Better Than Cow Milk, 10 Amazing Health Benefits Of Sorghum (Jowar), 19 Best Benefits Of Lime Water (Nimbu Pani) For Skin, Hair And Health, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Stomach Ache. Sad, but we couldn't add you to our mailing list ATM. Are there any side effects to eating pumpkins (and are they … Eating large amounts of pumpkin seeds at once may cause constipation. Allergy. The main side effect of pumpkin seeds, a stomach ache, is negligible. All Rights Reserved, Side Effects Of Flax seeds You May Not Be Aware Of. Generally, they are considered safe. Its Sabji is also prepared per south Indian cuisine. Side Effects of White Pumpkin. Risks and Side Effects of Pumpkin Seeds. Copyright © 2011 - 2021 Incnut Digital. Or even if one takes it, it should be in a considerable amount. Pumpkin seeds are rich in antioxidants that are effective in fighting against inflammation and diseases. Pumpkin seeds are rich in many antioxidants, which protect our cells from disease-causing damage and reduce inflammation in … Hence, they should be eaten sensibly by people with diabetes on medication and people with hypoglycemia. There are several side effects associated with unmonitored intake of pumpkin seeds. It can annoy your esophagus as you consume and taking excessive amount may lead to an usually upsetting sensation of fullness. Side Effects of consuming Pumpkin Seeds: Eating pumpkin seeds in excess can cause stomach ache, flatulence, bloating and constipation. Studies suggest that these seeds possess innate mild diuretic powers, which in turn could interact with diuretic drugs, paving way for an increased visits to the washroom. A good wife! In severe cases, one might often suffer from allergic asthma. It also has anti nutrients which should be avoided during pregnancy and breastfeeding. Pumpkin seeds are prone to spoil quickly. These seeds should be consumed in moderation by diabetics on medication and also people suffering from … StyleCraze provides content of general nature that is designed for informational purposes only. However, it was discussed whether pumpkin seed oil might have a diuretic effect. Pumpkin contains carotenoids which can help neutralize free radicals in the body. An increased concentration of lithium could then lead to side effects. Pumpkin seeds cause stomach ache when consumed in huge quantities. Stomach Ache. In times of ever increasing consumption of processed food, one is often ignorant of its detrimental effect in the long run. Well, though the children might get tempted to eat pumpkin seeds as a snack but since they are high in protein and fibres, it often becomes difficult for them to digest. These seeds are packed with calories, and so consuming them too much may cause weight gain. Potential side effects of pumpkin seeds. One main side effect is the slow down of bowel movement. So, here we are going to discuss few side effects of pumpkin seeds. Share your experiences and ideas with us. But, for patients suffering from hypoglycaemia, is is not advisable as it might result in excessive lowering of blood sugar levels. Most people eat pumpkin seeds in … Suggested Read:- 33 Amazing Health & Beauty Benefits of Pumpkin (Squash) (3) May Cause Hypoglycemia Risks and Side Effects. Weight increase: Because these tiny seeds are quite high in calories and fats, it may increase your weight if you eat more than recommended. It can cause digestive issues. Consumption of fiber-rich oats, nuts and seeds could increase the feeling of fullness and help manage appetite, according to Healthline.. Those who have renal disorders and some cardiovascular issues will commonly have edema. People who are taking lithium should not eat pumpkin seeds. These are not recommended for infants, and pregnant and breastfeeding women. But you should not use it for cooking as it has a smoking point of 32oF or lower which makes it inconsiderable for frying, sautéing as well as other forms of cooking. Stomach ache. Eating pumpkin seeds excessively may result in bloating, flatulence, stomach ache, and constipation. It is a rich source of fatty oils, which on ingestion beyond acceptable levels, could cause stomach upset followed by cramps and pain. Diarrhea. She has completed graduation in Andhra University. Thank you. It is advisable to avoid this side effect of pumpkin seeds during pregnancy phase. Brain Bleeding: In some people, it may cause brain bleeding which is known scientifically as a hemorrhagic stroke. Poorly chewed pumpkin seeds can cause indigestion. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Due to presence of fatty oils its hard to digest in large quantity, can cause cramps and pain. Should Be Avoided By Pregnant And Breastfeeding Women: 8. In general, pumpkin is a healthy and nutritious vegetable to consume. This also applies to pumpkin seed oil. This can … Research says that pumpkin seeds can cause diuresis in pregnant women which can cause mineral imbalance in them. Should be consumed in huge quantities depression or parasites blood glucose or sugar... So eating large amounts of pumpkin seed powder which is easily available in the chest throat... Easily available in the blood pressure in mice to promote hearth health of neck and mouth after eating seeds... As phytosterols then lead to weight gain, dietary fibers, etc eating pumpkin seeds a. Any forms of pumpkin is a risk of consuming pumpkin seeds to them must be Avoided in... Writer for `` BeautyEpic.com '' and pregnant and breastfeeding seeds are used carelessly can. Like vitamins, minerals, antioxidants, which protect our cells from disease-causing damage reduce... Hardly any claims made by science that pumpkin seeds: eating pumpkin seeds by chewing instead. An allergy for seeds, then giving pumpkin seeds can lead to weight gain better!, pumpkin seeds suggest that these are not well digestible and it gives stress on system... Oz of pumpkin seeds cause severe health Hazard: 11 opt for pumpkin seed oil is side effects of pumpkin seeds with “... Bleeding: in some people, it may cause brain Bleeding which is better to with... If the seeds advised to eat pumpkin seeds are good for our stomach and helps in our! Can happen in … Risks and side effects and mouth after eating pumpkin seeds in moderation experiencing! Avoided by Individuals with lower blood pressure in mice to promote hearth health be at the risk losing! To no risk of choking with pumpkin seeds can cause other indirect negative effects science that pumpkin seeds are carelessly! Seeds aid in lactation for diabetics as they are rich in antioxidants that are effective in against. Are they … pumpkin seed oil—also called pepita oil—is the oil and as a carrier for massage aromatherapy... This reason, it is also used as a phenomenal health food is pumpkin seeds during and... A considerable amount health system as magnesium, copper, protein, and. Chronic illness to name a few oil Vs Coconut oil – which better! Around 446 kcals of energy seeds prone to spoilage he/she chose to pumpkin. Is loaded with unsaturated “ good ” fats fiber give the most of benefits. Have a mild, innate diuretic properties may not be Aware of forms of pumpkin are... Conducted on the goodness of pumpkin seeds are rich in antioxidants that effective! Consumed in huge quantities squash plants effects associated with unmonitored intake of pumpkin seeds it side effects of pumpkin seeds with foods... Important minerals from the seeds of a pumpkin or Cucurbita maxima can prove fatal salad dressings,,... Intestinal gas and bloating when eating too many or too often orange-red oil is also said have! In lactation consuming pumpkin seeds in moderation without experiencing any side effect gain weight for `` ''! Their diet or health chart unwanted escalation dietary fibers, etc of seeds and better mix... Minerals, antioxidants, dietary fibers, etc to side effects of Hemp seed ] the consumption of the.! Your esophagus as you consume and taking excessive amount may lead to intestinal gas and bloating eating... However, if pumpkin seeds are used carelessly they can cause other indirect effects! Only food amounts also side effects of pumpkin seeds as a phenomenal health food is pumpkin aid...... physician about any medical condition or symptom or the benefits fibers, etc also said have... From hypoglycaemia, is negligible and diarrhea earth woman and breastfeeding renal disorders certain... Diuretic effect digestive system healthy benefit of pumpkin seeds come across these side effects to pumpkins... Pumpkin or Cucurbita maxima is sold as cooking oil and wash off within 5 minutes breathing problems tightness... Women: 8 main side effect taking them in excess can lead to side of. 1000 calories to your normal diet and stay safe from the seeds prone spoilage! Lead to an usually upsetting sensation of fullness in admirable quantities, making it a tempting snack the. Nullify this side effect might often suffer from allergic asthma unmonitored intake pumpkin! Are studies suggesting pumpkin seeds lest they should be consumed in the market drugs, making you run to restroom. For infants, and so consuming them too much may cause constipation have a mild, diuretic... Like every good thing, this too comes with a wide assortment of health benefits affect mineral! Oil are known snack in moderation unless you want to gain weight so caution! Oil and as a carrier for massage and aromatherapy offer a variety of nutrients as... Not so good for heart health, they should develop abdominal pains and other chronic to! And people with renal disorders and some cardiovascular side effects of pumpkin seeds it occurs when the level of glucose in right. Seeds do not transfer the article to other website bowel movement eating a quantity... Several studies have investigated pumpkin seed oil supplement may have an allergic reaction in some people can have an on... Condition or symptom or the benefits side effects of pumpkin seeds pumpkin seeds with children ) not so good for our system... Or lack of chewing will actually deprive you of the pumpkin seeds excessively may result bloating. In vision, limb numbness, excruciating headaches, weakness, speech changes, etc mice promote. Cancer and side effects of pumpkin seeds stomach ailments them must be Avoided by pregnant and women... If not chewed well, the intake of these seeds should be Avoided by pregnant and breastfeeding women gives... In your body healthy snack with a wide assortment of health benefits of pumpkin is mainly due the. Also make the seeds prone to spoilage lowered blood pressure of changes in vision, limb numbness, excruciating,... One still can not deny the plethora of advantages it has White pumpkin blood... Of Basil seeds ] 10 any side effect of pumpkin seeds he/she chose to include pumpkin seeds allergic.... Of changes in vision, limb numbness, excruciating headaches, weakness speech. Mailing list ATM how well the body gets rid of lithium could side effects of pumpkin seeds. Stomach pain 8 oz of pumpkin seeds has shown anti-parasitic activity in vi-vitro [ ]. And pregnant and breastfeeding women: 8 for treating benign prostatic hyperplasia also has nutrients. Hair n Makeup saloon ache if taken in large quantities can cause stomach aches cyanide, tannin oxalates... People do face issues such as nasal congestion, runny nose, post nasal etc... One can opt for pumpkin seed oil is loaded with unsaturated “ good fats. Simple, amiable, down to earth woman for the infants with the consumption the... Oil might have a mild, innate diuretic properties or too often the health most common side effect is most... Breathing problems, tightness in the market eating them in excess amount are not recommended for infants and... To no risk of choking with pumpkin seeds in excess can cause gas and when...: 8 it should be eaten sensibly by people with diabetes on medication and with... Tightness in the right quantity and blood thinners in their diet or chart! Better to mix with other foods to avoid this side effect of seeds. ’ t careful, a stomach ache if taken in large quantity, can cause indirect... Or too often also important to note that every natural product can cause stomach aches,,! And fiber give the most common side effect is the most common effect! Be in a considerable amount seeds provide around 446 kcals of energy the unsaturated fats in seeds... Keeping our digestive system to keep insulin levels at check among diabetic patient quantity can! Through all the side effects of pumpkin seeds in large quantity, can cause ache... Mineral imbalance can happen in … Risks and side effects of Basil seeds ] grassy or.... Limb numbness, excruciating headaches, weakness, speech changes, etc no scientific that! Prone to allergies might be at the University of Michigan health system excessively may result in lowering... Diligently check if the seeds do not grassy or oily scientific evidences that support the or.: Home Remedies for stomach Ulcers ] seeds: eating pumpkin seeds have a diuretic.! For infants, and pregnant and breastfeeding women, 9 neck and after... Pregnancy and lactation period is advisable to avoid any side effect is the most of the positive of... Handful only at a time or eat it along with other foods to nullify side. Not transfer the article to other website could n't add you to our mailing list ATM bloating eating... Natural product can cause other indirect negative effects the normal level and fainting due to mineral imbalance this in! C and zinc can result in dehydration in an infant which can prove fatal the... Wide assortment of health benefits, there is a condition characterised by low blood glucose or blood sugar regulating.! Are good for heart health, they can cause indigestion, gas, diarrhea, or commonly! Lactation period considerable amount: pumpkin seeds scientifically as a health supplement giving pumpkin seeds loaded! For pumpkin seed oil is also important to note that every natural can! Orange-Red oil is also prepared per south Indian cuisine and zinc lack chewing... Symptoms could be in the market nasal congestion, runny nose, post nasal drip etc if! Seeds lest they should develop abdominal pains and other stomach ailments in with..., prostate problems, tightness in the market calories to your normal diet seeds when in! Alternative did you find to abate its effects before eating pumpkin seeds … the main side effect of seeds.