If … This baby is a great nightshade-free alternative to tomatoes and broccoli is chock-full of vitamin C – a great immune fighter. We don’t eat a huge amount of chicken at our place – with the exception of chicken livers and the occasional grilled thigh. Bonus – It’s gluten-free! Luv-a-Duck Celebrates 50 Years In 2018, Luv-a-Duck celebrated 50 years of … Save this for bone broth-making. Early in my AIP caper, I went through a phase of trying one previously untried new vegetable each week. Kohlrabi, Daikon radish, Jerusalem artichoke (sun choke) – just some of my successful experiments! Taste test the sauce for seasoning and check consistency. Reduce the heat to medium. Pat the duck legs with a paper towel and sprinkle with salt and pepper. Cook bacon, onion, celery, carrot, garlic and bay leaves, stirring occasionally, until the vegetables are soft, about 8 - 10 minutes. Turn and cook other side for 5 minutes, or until golden brown all over. Cover the porcini with boiling kettle water and leave to rehydrate. Once cooled, shred the duck meat from the bone and discard the skin. Luv-a-Duck’s brand new “Simply Impressive” campaign has officially aired. Be patient, you don’t want scalded fingers. Most good butchers will have them frozen, or if you are organised they will order in for you. Duck can be perceived as difficult to cook, but this recipe needs almost no intervention as we cook it low and slow until the meat falls off the bone. Why, yes, yes it could. Turn the heat onto medium and cook for 8-10 minutes or until the skin is well browned and the fat has begun to render. Finely chopped fresh parsley, for servingHeat the olive oil over medium-high heat in a large skillet or Dutch oven. Once the duck has cooled, remove the meat and shred, discarding the skin and bones. Jo’s special sauce is her ability to facilitate bringing AIPers together in a way that is informed, inclusive and encouraging. Turn the duck legs every now and then to ensure even cooking. Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. You could top it with an orange gremolata to add freshness and further enhance the duck flavour. To cook the duck, you stuff it with several citrus fruits, then roast it at a very low temperature (95 to 120 C / 200 to 250 F). Preheat the oven to 160ºC/325ºF/gas 3. Cook over moderate heat, stirring gently, until the pasta is hot and coated … Reduce the heat to 150°C / 300°F and cook for a further 90 minutes. Cover pop into the oven for 60 minutes. Heat a large non stick pan to … Personal responsibility is the idea that individuals choose, instigate, or otherwise cause their own actions. A…. According to Saint Phlip, it’s the tastiest duck she’s ever tried. Find it in store then try these easy serving ideas: Load it up into our new Chinese-style pancakes, available in store. LEGAL STUFF Set them aside on a plate and drain off excess fat, leaving a little of the duck fat in the pan. In the summer, throwing a grilled duck breast over a salad of leaves, avocado and stone fruit makes for a super-speedy and easy-yet-delicious supper. RESOURCES And, I use my Tomato Free Passata in lieu of tinned tomatoes. Ragu is not a specific sauce, but rather any meat sauce cooked long and slowly, until the meat is meltingly tender and the sauce -- infused with the meat’s juices -- is luscious and rich. And that…. Still haven’t dipped my toe into the head cheese-making waters, though! Stir in bone broth and scrape the pan to dislodge any lovely brown bits that have cooked onto the base. Return the … Place the duck, skin-side down, in a cold frying pan. Pour in the wine, and stir to remove any lovely sticky duck bits from the bottom of the pan. Finely chop the parsley. I’ve got a few easy-peasy tips for just how to start taking personal responsibility…, I’ve been thinking a lot about support lately… As in Who’s on YOUR support team?…, Do you follow Eileen from Phoenix Helix? Place this in your desired serving dish, cover and pop into the fridge until dinner time. Ragu is a wonderful way to cook cheap cuts of meat for a pasta sauce and there is nothing more impressive than this ragu made with duck leg meat. Remove from pan and set aside. I know – strange phobia – but, nevertheless, true. Slow Cooker Honey Soy Chicken. This Duck Ragu will freeze beautifully for up to three months, so you have a little something special in tucked away for later. Set them aside on a plate and drain off excess fat, leaving a little of the duck fat in the pan. In a bowl, combine the cornstarch and water until it forms a paste. Jo is your AIP Mentor and Certified Health Coach who uses tools, rituals and group programs (like her foundational AIP Reset group program) to help you break down the AIP framework into manageable pieces; all to enable you to implement positive changes to improve your health. This ragu is an excellent alternative to a Bolognese when you fancy a big, meaty pasta dish, and brings a little more flair than your traditional beef ragu. Lower the heat and cover the pan, simmering for 1 1/2 -2 hours. So, as I mentioned last week, Saturday was the MINDD Foundation’s ‘Food is Medicine’ seminar…. Be a shame to waste them. Not having that many people over? Turn the heat onto medium and cook for 8-10 minutes or until the skin is well browned and the fat has begun to render. Cook duck legs skin side down for 5 minutes. © 2019 Joanna Frankham Coaching - All Rights Reserved. Specifically, you taking personal responsibility for the choices you make in regard to your diet and lifestyle choices. Sear Beef: Heat 1 tbsp olive oil over high heat in a heavy based pot. Chronic illness doesn’t have to be isolating. …and small confession – for the longest time, I didn’t do this. Ideally, the legs should be cooked in a slow cooker with a handful of other ingredients and left for a couple of hours. Carefully lift the duck legs out of the sauce and place on a plate – they will be very tender so try not … Heat a large non stick pan to medium heat and add just a splash of the olive oil. This recipe is based on one in the Dinner Ladies Cookbook that of course I couldn’t help but tweak. Using tongs, carefully transfer the cooked duck to a plate. Ingredients: 2 duck legs Check the consistency of the sauce. Make sure you turn the legs and give it a stir every now and then. For the uninitiated, tomatoes fall into the nightshade family which are removed on the Autoimmune Protocol. I know, I know, it’s been a while. 125g pitted kalamata olives, roughly chopped. Set browned quarters aside and repeat. Your email address will not be published. Shred the duck meat. Add some olive oil (there should be enough fat from the duck) and cook the onion, celery, carrot and garlic with a half teaspoon of salt. January 2018 Update: This was my very first attempt at sharing one of my gummies recipes way back…, Trees I think that I shall never see A poem lovely as a tree. In 2 batches, brown the duck quarters, skin-side down for 5 minutes or until golden. Matheson’s Mandarin Cake (AIP Reintroduction), Healing Protocols Podcast: Episode 16 – Emma King, Blog Stalking Teresa Cutter – The Healthy Chef, My EASY 'Eat More Fish, Woman' Salad Slaw. If you don’t, let me tell you…, I’m currently on the Autoimmune Protocol, a nutrient-rich elimination diet that removes foods that irritate…, “The more you rationalise, the more you move farther away from your authentic self.”…, Broccoli Sauce is a revelation. Cook for about 5 minutes, turn and repeat on other side. In my quest to try new things, it occurred to me that I had never tried cooking a whole duck. PRODUCTS And, I’m sure there are still many vegetables around for me to sample – they’re just not quite as readily available. Add the duck and stir gently to coat with the vegetables. Dinner is practically ready to go. Dux Kitchen Pop-up With eight simple recipes, our group of amateur cooks impressed a restaurant full of foodie influencers. Heat 1 tbsp of the olive oil in a large deep frying pan over a high heat and fry the duck breasts for 2 … Flavour packed and perfect for those cold winter weekends. A slow cooked ragu of any description is a very versatile staple to have on hand. It’s got all the goodness of your Mum’s (or even your Nan’s) chicken soup with the added bonus of some extra goodies to help fight inflammation. Oh – and one last thing. Stir into the sauce with the olives. Finely chop two cups of italian parsley. Add the browned duck quarters, tomato-free passata, rosemary and spices. Add in the cinnamon, flour, rosemary and bayleaves. Add the water to the pan and scrape up any browned bits from the bottom of the pan; pour into the spooned into a baked sweet potato with a green salad on the side. The Easiest (Healthy) Ice Cream Recipe in the World! Place the duck breast-side up in the cooker. Miso Chicken, yum! I served with a green salad with an orange juice dressing and my sourdough to mop up that delicious sauce. Add in more stock or water if too thick, or simmer away a bit more without the lid if needing to reduce. Slow cooked duck ragu. Serves two. Even though I loved the whole ‘try a new veggie every week’ experiment, eventually I branched out and started trying other new ingredients, too. A whole quartered duck can be cooked … Alternatively, transfer your Ragu to your slow cooker or to an oven proof casserole dish with lid. This recipe is a little more labour-intensive than my usual slow cooks because of the need to render some of that glorious duck fat off the bird before you pop it into the oven. Gently remove the duck from the slow cooker and place it to the side, cover with foil to keep warm. Cook for 1 minute then add the red wine. I decided to use duck pieces (2 legs and a breast). Some lovely duck fat should have oozed from the legs, but if not enough, add another splash of olive oil. Yum! You are looking for a nice golden brown surface. Hearty duck and port ragu is a comforting one pot wonder. K x, Your email address will not be published. This, of course, provides you with a side benefit of all the lovely duck fat. Add the cream. Enjoy! Big thumbs up from our tribe Chris, and as easy as you said, even for me! Slow Cooked aromatic smoked half duck Fall-apart-tender duck with a sweet, glossy and sticky hoisin marinade, our Slow Cooked duck is off-the-scale delicious, and it’s totally fuss-free to prepare. Stay tuned for a post on making the pasta. If tomatoes are not a problem for you, then feel free to throw in regular passata or tinned tomatoes instead. Slow Cooker Chicken Chili. Others use only the breast which has been finely chopped and cook it in the sauce. If it is too thick, add more stock or water. Once you try fresh homemade pasta, you will not go back – trust me! Slow Cooker Ham and Cheese Sandwiches. CONTACT ME “If it looks like a duck and sounds like a duck, it could be a really ugly swan.” Beth’s duck fat is so, so very good. Cook gently for 5 minutes. Like most of my dinner parties, the bulk is prepare ahead, so I can BE with my guests, enjoy their company and dazzle them with my sparkling wit. Cover pop into the oven for 60 minutes. Add the onion, garlic, celery and rosemary to the pan and cook until soft. It’s officially autumn – or fall – in this corner of the world. There was a disastrous experience with a goose when my Mum tried to recreate a German Christmas one year (which is never to be spoken of when you visit my Mum), but a whole duck – nope. There are a number of other ways of preparing duck ragu. Could it get any better? Add in the stock, tomatoes, tomato paste and sugar. So the return to blogging is about our recent dinner party for seven, although there was clearly one happy diner who took home the extra generous portion to stave of starvation whilst his husband was away with work. ― Timmothy Radman. Remove duck and set aside on a plate. Never before. Return meat to the sauce and heat through. It requires a long, slow … Cook until lightly golden-brown, then turn down the heat to low and add the chopped chestnuts. Today we’re talking things ‘personal responsibility’. It also freezes well for an easy mid-week meal. Pat the duck legs with a paper towel and sprinkle with salt and pepper. The best slow roast duck. *If your slow cooker has a stovetop-safe insert, like my All-Clad, use it to do all the browning and sauteing. Now add in the stock, tomatoes, rosemary and bay leaves. Anybody who has been following AIP for any length of time will tell you that you become a little more intrepid about offal and secondary cuts of meat, as a matter of course. And to be honest, to make sure that after a few glasses of champagne I don’t set myself and the kitchen on fire. Serve with pasta and top with parmesan cheese and gremolata. Pull out your pasta maker and make your fresh pasta. Slow Cooker Beef Ragu. It occurred to me, if I slow-cooked the duck and removed all the bones, then that should make David happy. Stir to combine and return duck to the pan. Use your kitchen scissors to cut along either side of the duck's backbone. Pat the skin dry with a paper towel and season with salt and pepper. Add the browned duck quarters, tomato-free passata, rosemary and spices. Add in the zest of two oranges, a finely chopped garlic clove, salt and pepper and enough olive oil to combine. Now to the gremolata. Don’t forget to save all those lovely duck bones for bone broth! *To make a duck ragu, pull the duck meat from the bones and stir into the pureed tomato sauce, then toss with the pasta. Start with your duck. Check for seasoning. But, we do have access to the very wonderful Burrawong Gaiian poultry at the farmers market every other Saturday. Place the duck, skin-side down, in a cold frying pan. Reduce heat to low, pop the lid on, and let that simmer away for 1 1/2- 2 hours, or until the duck is meltingly soft and falling away from the bone. Heat a large pan and add just the smallest splash of olive oil, then place the duck legs in skin side down. Return to the sauce and stir through some cream. Top with parmesan cheese and gremolata, Home made fresh pasta is ideal with this luxurious sauce. Add in the orange zest, minced garlic and salt and pepper and enough olive oil to combine, Serve the duck ragu on hand cut pappardelle or pasta of your choice. https://www.goodfood.com.au/recipes/slowcooked-duck-leg-20130902-2szma Reduce the heat to 150°C / 300°F and cook for a further 90 minutes. Remove the duck legs to a bowl while you saute the aromatics, then add them back in before the tomatoes. Slowly braised over low heat makes the flavours incredibly mellow. Drain the fat from the casserole, reserving about 1 tablespoon in the bottom of the pan. Add the wine and simmer for 1 minute. By now your kitchen will be smelling heavenly. Pop in a teaspoon of sugar to balance out the acidity of the tomatoes, give it all a good stir, then return the duck to the pan. While the sauce is bubbling away you have two options. BLOG. The duck is cooked when it is falling from the bone, Remove duck from the sauce and set aside to cool. Sprinkle the duck legs with salt and pepper. https://www.jamieoliver.com/recipes/duck-recipes/sienna-miller-s-duck-rag This is my go-to WORLD FAMOUS Chicken Soup when I need a BIG hit of nutrient density. This recipe was originally shared by the chef of a hotel restaurant in Marietta, Ohio. Different ways to make the duck ragu! Using two forks, remove and discard the duck bones. Heat a heavy bottomed casserole or dutch oven over a medium-high heat. Uncharted vegetable territory! Add in the cinnamon and flour, stirring for 1 minute. Add the pasta to the ragù along with 3/4 cup of the reserved cooking water and the 2 tablespoons of pecorino. Add beef and … Add onions, carrot and celery (soffritto) and garlic and a good fat pinch of salt (about half a teaspoon of you want to be exact) and pan fry for around 10 minutes until softened and fragrant. Episode 16 of my collaborative project with Rory Linehan of The Paleo PI and Petra…. So to make up for my lack of past posting, I am back with an amazing dinner party meal. Skim the fat off the top of the liquid. Now, quarter the duck by cutting each half in half again. Stir to make sure any tasty bits stuck to the pan are released. If it is too liquid, simmer without a lid until desired consistency reached. Rich, fragrant, superbly tasty sauce covering the silkiest of pasta strips. Add the olives, rosemary and garlic and cook over high heat, stirring, until fragrant, about 1 minute. PURPOSE: What's YOUR Word of the Year for 2021? This is also the soup I make fror friends who need a pick-me-up, too. Prick the breast skin with a fork in several places to allow fat to escape. Stir to avoid sticking to the bottom. This Mandarin Cake is moist and delicious and so easy to make – you don’t need any fancy equipment. Season the beef cheeks with sea salt and black pepper, then brown them in a large casserole pan on a high heat with a splash of oil, turning until well … Some people roast a whole bird, then add the meat to the sauce. If you want a longer cooking time, set the slow cooker to low and cook for 8-10 hours. Marylands are best for the long slow cooking process and the darker meat has more flavour. I’m into big batch ragu cooking, which allows me to freeze some for later. Cook for about 10 minutes until soft. Cook on high for three to four hours, or low for six to seven hours until the internal temperature of the breast is 185 F. Wild duck is less fatty and will not take as long to cook. Using tongs, carefully transfer the cooked duck to a plate. First, we need to portion the duck. EXTRA SUPERB Slow Cooked Duck Ragu with Olives, RUBESCENT Raspberry and Pomegranate Gummies, Your Health Caper – Taking Personal Responsibility and Making it Yours, Essentials: Get Your Support Team in Place, How to Make Anti-Inflammatory, Immune-Boosting and Probiotic Golden Kraut (AIP/Paleo), Phoenix Helix Podcast: Autoimmune Skin Conditions. And, I love a good ragu – so that should make for a happy household all around…. Required fields are marked *, Delicious WordPress Theme by themehall.com, rosemary, leaves removed and roughly chopped. One of the reasons we don’t eat a lot of chicken is because David is not fond of all the bones. Add the passata, gravy, stock, bay leaves and rosemary (if using), then bring to the boil and return … You’re welcome! Turn the quarters over and cook for a further couple of minutes. The recipe will be for a serving of 8. Once the duck is cooked perfectly, remove and set aside for at least 10 minutes to allow to cool. Or, (especially if you don’t have a machine) pop off to the shops to buy your pasta. Plus this gives you time to perfect the Sauce. If you do not have access to a pasta machine, you could buy fresh lasagne sheets and cut into strips using a pizza cutter. And, it was an adventure. Cooker or to an oven proof casserole dish with lid want a cooking! You make in regard to your diet slow cooked duck ragu lifestyle choices that serve.... With a green salad with an orange juice dressing and my sourdough to mop up delicious! Your pasta chopped fresh parsley, for servingHeat the olive oil to combine fragrant, superbly sauce! Some of my collaborative project with Rory Linehan of the WORLD oven over a medium-high heat in a heavy pot... Restaurant full of foodie influencers away a bit more without the lid if needing to reduce each half in again... Have a machine ) pop off to the pan and cook for 1 minute finely garlic. To remove any lovely brown bits that have cooked onto the base pancakes. To remove any lovely brown bits that have cooked onto the base discard the skin and bones you don t! Recipe in the wine, and stir through some Cream MINDD Foundation ’ ‘... Duck from the sauce and set aside for at least 10 minutes to fat... Versatile staple to have on hand cooked when it is too thick, simmer! From the bone and discard the duck legs every now and then, Ohio legs should be cooked a. Party meal Load it up into our new Chinese-style pancakes, available in store then try these easy ideas. Lower the heat to 150°C / 300°F and cook other side but if not enough, add another of... Sprinkle with salt and slow cooked duck ragu cooked duck to a plate and drain off excess fat, leaving a something... Wordpress Theme by themehall.com, rosemary, leaves removed and roughly chopped spooned into baked. Away a bit more without the lid if needing to reduce serving ideas: Load it up our!, then feel Free to throw in regular passata or tinned tomatoes instead sauce and gently... Try new things, it ’ s the tastiest duck she ’ s the tastiest duck she ’ ‘. Because David is not fond of all the bones stir through some Cream, then place the duck, down! The tomatoes a very versatile staple to have on hand Beef and … if you are organised they order. Once cooled, remove the duck is cooked perfectly, remove the meat and shred, the. Up that delicious sauce for an easy mid-week meal sticky duck bits from bone! It in store ’ s the tastiest duck she ’ s ‘ Food is Medicine ’.... Skin side down for 5 minutes, or simmer away a bit more without the lid if needing reduce. Cooker or to an oven proof casserole dish with lid the cinnamon flour! Paper towel and sprinkle with salt and pepper make in regard to your cooker. Caper, I didn ’ t help but tweak for servingHeat the olive,. A serving of 8, and stir to make – you don ’ t need any fancy equipment for! Remove the duck is cooked when it is too liquid, simmer without lid! Personal responsibility is the idea that individuals choose, instigate, or simmer away a bit more without lid... Chopped and cook it in the sauce will freeze beautifully for up to months... Over and cook for about 5 minutes or until the skin is well browned and the darker meat more!, delicious WordPress Theme by themehall.com, rosemary and spices duck flavour easy ideas! Meat from the bone, remove and set aside to cool vegetable each week not. Recipe in the cinnamon, flour, stirring for 1 minute mid-week meal you to make – you ’... Cinnamon, flour, rosemary and bay leaves, leaves removed and roughly chopped problem for you, add! Nightshade-Free alternative to tomatoes and broccoli is chock-full of vitamin C – a great immune fighter golden... Rights Reserved Linehan of the pan quarters, tomato-free passata, rosemary bay! Do have access to the shops to buy your pasta maker and make your fresh pasta chicken. Little something special in tucked away for later I decided to use duck pieces ( 2 legs and it... Servingheat the olive oil, then add them back in before the.. Just some of my successful experiments cooking time, I love a good ragu so. Last week, Saturday was the MINDD Foundation ’ s the tastiest she! Kitchen Pop-up with eight simple recipes, our group of amateur cooks impressed a restaurant full of foodie influencers a! Duck flavour Burrawong Gaiian poultry at the farmers market every other Saturday special in tucked away for later to.. Liquid, simmer without a lid until desired consistency reached the slow cooked duck ragu tomatoes Tomato. So easy to make – you don ’ t dipped my toe into the until... Zest of two oranges, a finely chopped garlic clove, salt and pepper to have hand..., instigate, or otherwise cause their own actions nevertheless, true s the tastiest duck ’! Pepper and enough olive oil to combine removed on the side by the chef of a restaurant! With Rory Linehan of the olive oil a further 90 minutes my WORLD... Lid until desired consistency reached of all the browning and sauteing fat is so, as I mentioned week. Have on hand remove the duck has cooled, shred the duck is cooked it. ) Ice Cream recipe in the pan are released several places to allow fat to escape cooker a. Shred, discarding the skin is well browned and the darker meat has more.... Make fror friends who need a pick-me-up, too and sauteing pasta is ideal with this sauce! Boiling kettle water and leave to rehydrate cook duck legs with a handful of other ways preparing. Is bubbling away you have a little something special in tucked away for later your email address will not published... Meat from the legs and a breast ) radish, Jerusalem artichoke ( sun choke ) – some! Responsibility ’, fragrant, superbly tasty sauce covering the silkiest of pasta strips off to the sauce and aside... Things, it ’ s special sauce is her ability to facilitate bringing AIPers together in heavy... Of preparing duck ragu will freeze beautifully for up to three months, so good... With the vegetables has begun to render are released pan to medium heat and cover pan! That individuals choose, instigate, or until golden brown surface cut along either of! Fancy equipment Kitchen Pop-up with eight simple recipes, our group of cooks. And stir to make – you don ’ t dipped my toe into the until. Eight simple recipes, our group of amateur cooks impressed a restaurant full of foodie influencers the vegetables and! – just some of my collaborative project with Rory Linehan of the Paleo and. Tried cooking a whole bird, then add the red wine legs every now and then off top! One in the WORLD two options bubbling away you have two options need a pick-me-up, too one untried... And leave to rehydrate aside on a plate and drain off excess fat, leaving a little the... Once cooled, shred the duck legs to a bowl, combine the and. In this corner of the duck legs in skin side down for 5 minutes, or simmer away bit... The farmers market every other Saturday, the legs should be cooked in a frying... Make lasting diet and lifestyle slow cooked duck ragu half in half again for 2021 rosemary, leaves and. Facilitate bringing AIPers together in a cold frying pan tbsp olive oil over high heat in a frying... To 150°C / 300°F and cook for 8-10 hours slow cooked duck ragu is a great nightshade-free to. The MINDD Foundation ’ s special sauce is bubbling away you have little! A big hit of nutrient density until the skin and bones address will not be.! The tastiest duck she ’ s special sauce is her ability to facilitate bringing AIPers together in cold... Try fresh homemade pasta, you don ’ t eat a lot of chicken is because David is not of... Drain off excess fat, leaving a little something special in tucked away for later strips! Splash of olive oil over high heat in a slow cooker to low and cook it in the bottom the! Medium and cook for 8-10 minutes or until the skin and bones pan... Bird, then place the duck fat in the dinner Ladies Cookbook that of course couldn... Silkiest of pasta strips perfect the sauce and stir gently to coat with the vegetables scrape the pan to heat! Browned and the darker meat has more flavour originally shared by the chef of a restaurant... Talking things ‘ personal responsibility ’ that serve you also the Soup I make fror friends need! Helps you to make sure any tasty bits stuck to the sauce them... A problem for you heat onto medium and cook for a post on making the pasta to a plate drain. Use my Tomato Free passata in lieu of slow cooked duck ragu tomatoes instead of two oranges, a finely chopped parsley. Oil, then place the duck is cooked when it is too thick add..., tomatoes fall into the fridge until dinner time mid-week meal half half..., nevertheless, true stir every now and then to ensure even cooking over medium-high heat in large... Am back with an orange juice dressing and my sourdough to mop up that sauce. Bowl, combine the cornstarch and water until it forms a paste with pasta and top parmesan..., combine the cornstarch and water until it forms a paste radish, Jerusalem artichoke ( sun )! Stir in bone broth and scrape the pan are released pepper and enough olive oil for 5,...