This was my first time making it by myself. In a bowl filled with water, add the ulima seeds, uda seeds and calabash nutmegs. cut the meat into small pieces and wash them, put them in pot one  and 2-3 cups of water, depending on how much meat you put in. For a sensational feel, add a little palm oil as the last step in the cooking process. I’ve made this soup … https://recipepocket.com/roasted-tomato-and-red-pepper-soup Search; Courses. Chop the leaves into smaller pieces. Put the goat meat, onion, garlic, salt, and crushed stock cubes into the pot. Pre heat oven to 200Ã Â C/gas mark 4. Use the back of a spoon while straining to get the extra concentrated liquid out. Heat 1 tablespoon of vegetable oil in a pot. Your email address will not be published. This preparation method describes goat meat pepper soup. Gently peel off the outer skin and take out the seed inside *Now, combine the calabash nutmeg, Negro pepper (Uda seeds) and Alligator pepper (Atariko/Ulima seeds) in a blender, and grind to a fine powder. Stuffed Pepper Soup recipe makes the perfect easy, comfort food meal for weeknight dinners.Everyone gobbles up this family favorite version full of bell peppers, rice, ground beef, and a flavorful tomato base.. Add the pepper soup spice, as well as your choice of pepper (scotch bonnet, dry pepper, or Cameroon pepper), remember to add the pepper to the level you want your soup to be spicy. File name: manual_id224730.pdf Downloads today: 311 Total downloads: 9894 File rating: 9.75 of 10 File size: ~1 MB The Nigerian pepper soup is a popular Nigerian soup recipe commonly made with goat meat but in modern times, people have been known to make pepper soup with chicken or fish. Remove extra fat off the cow skin/kpomo and pluck the excess hairs. You can replace the nchawu/scent leaves with bitter leaves or ukazi/utazi. Welcome. And not outside of a salad. My kids love to snack on bell peppers, so we usually always have them in … Sorry, your blog cannot share posts by email. Keep strained liquid aside and check on the meat, shaki and kpomo. Times like… Place the red peppers, onion and garlic in the saucepan and sauté for 5 to 10 minutes, or until tender. meat preferably goat meat. Soak nchawu/scent leaves in water, loosen dirt by swishing around with spoon or fingers. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Menu; Development. Change ), You are commenting using your Twitter account. And not in a soup. A traditional Stuffed Pepper Soup … To make peppersoup, put chopped meat in a large pot and cover with some of the water (about 500ml). now leave to boil, do check in intervals and stir. Pour in the chicken stock, stirring well, then reduce heat to low and … You may choose to buy the pre-ground pepper soup spice from African markets/stores if doing it from scratch would be a bother. For those that don’t know, pepper soup is a light soup that is quite spicy with meat or fish, very good for winter especially when dealing with colds and flu. And I don’t even like peppers very much. With many, it’s always the case of not knowing the names of the ingredients but being able to recognise it on sight or smell. Add crayfish remnants to liquid. This soup is quick and easy to put together with the main ingredient being red peppers. Pour the mixed Egusi into the pan, then add the Peppersoup spices, cook for 8 to 10 minutes, until the soup has thickened slightly. Add cooked rice; simmer, uncovered, 10 minutes longer. Add the potatoes and broth. Add sweet and jalapeno peppers and saute for 10 minutes until they soften up, continue stirring during this time. But if you like foods even hotter, stir in some chopped jalapeno peppers. Stir in next 8 ingredients; bring to a boil. Red Pepper Soup is so delicious! For assorted beef pepper soup, buy different parts of beef and cut into medium size. Times like this is when I miss my mama, every time I fall ill, pepper soup will be made, one of the different methods used to get me well. Well for me anyway. Notify me of follow-up comments by email. Nutrition Facts 1 each: 113 calories, 5g fat (2g saturated fat), 28mg cholesterol, 39mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 11g protein. How to Make Nigerian Pepper Soup (Recipe & Video), How to Make Nigerian Shawarma [Recipe & Video], How to Make Nigerian Spring Rolls (Recipe & Video), How to Make Ice Cream in Nigeria (Vanilla, Chocolate, etc. ( Log Out /  This pepper soup spice mix can be kept for up to a year if stored properly. You can also use fish (catfish is the best), african dishes, Black pepper, colds, Cook, flu, Meat, new blogger, nigeria, Onion, pepper soup, recipes, Scotch bonnet (pepper), Seasoning, snow, Soup, Tablespoon, winter. Although stuffed peppers are pretty easy to make, this stuffed pepper soup is even easier. The catfish pepper soup popularly known as point and kill, comes in second after the goat meat pepper soup. Add the mixed liquid to a large pot, add 2 stock cubes and boil over medium heat. It is a great soup for the convalescent group. Menu; Development ; Web Development ; Data Science Nchanwu leaf (scent leave) (1 wrap) sliced. It is that time of the year, snow falling, icy roads, -2 degree and all you want to do is lie in bed because you are a bit under the weather. amazing post you have here, thanks a ton for making it available! download how to make pepper soup. Add water as needed till meats are soft. Unlike other pepper soups from around the world, the Nigerian pepper soup is an incredibly spicy, intensely flavored and aromatic broth-like soup made primarily from a blend of native seeds and good amount of water, to which small cuts of a protein of choice is always added. Start cooking the meat with some simple ingredients. Add the garlic, onions, peppers and thyme, and cook until the vegetables soften, about five minutes. I am back now to begin fulfilling my promise. Nigerian Recipes, Meal Plans, & Dietary Advice. You can either use water to make your pepper soup or you could grind the ingredients into a powder form and then add that to your meat stock. Test Kitchen Tips. Except you love the extra kick of pepper, you don’t have to use habanero peppers. If you love to make a big batch of hearty soup on the weekends this is the recipe for you. ( Log Out /  Chopped red peppers, onion, and garlic are sauteed in butter, simmered in chicken broth, pureed, strained and reheated with heavy cream to create this flavorful soup. Reduce heat; simmer, uncovered, until peppers are tender, about 30 minutes. Use a spice grinder to grind the seeds in dry form or add seeds to blender with 5.5 cups of water and blend for 1-2 minutes. Copyright © 2021 — Nigerian Diet (A Dimaron Media Brand) • All rights reserved. Innards or offals of animals otherwise called assorted meat is sometimes used as well. Change ), You are commenting using your Google account. Goat meat pepper soup is one of the most popular among the many pepper soup recipes in Nigeria. Blend for another 2-3 minutes. Pour olive oil in pot on medium-high heat. Strain this blend as was done with the seed blend. Add Maggi cubes, garlic, onions, and ground spices. Choose your favorite way to cook it – STOVE TOP, SLOW COOKER, and INSTANT POT directions! To the goat meat, add water, 2 sliced garlic cloves, crushed red pepper and 2 stock cubes. Place the pepper & onion halves (cut side down) along with the plum tomatoes & garlic cloves into a baking tray & drizzle with the olive oil. Enter your email address to follow this blog and receive notifications of new posts by email. Required fields are marked *. It is that time of the year, snow falling, icy roads, -2 degree and all you want to do is lie in bed because you are a bit under the weather. pepper blended. If preparing chicken pepper soup, use the whole chicken instead of drumsticks. Only add the cayenne pepper if you want it spicier. assorted meat: beef, shaki, cow leg etc if want chicken as well, 3-5 scotch bonnet peppers (depending how spicy you want it), now add all your seasoning: curry powder, thyme, seasoning, salt and cut half the onion into the pot(if you have your way of seasoning your meat,do so, what you need is the meat stock). Post was not sent - check your email addresses! Cook the meat for just 10 minutes then add about 3 cups of water and cook for 30-50 minutes until the meat becomes tender and easy to chew. Wash goat meat and shaki/kpomo. In a large (around 5 quarts) dutch oven or soup pot, brown Italian sausage over medium-high heat, … It is not uncommon to find a local bar, lounge or restaurant in Nigeria that serves Nigerian pepper soup. You Will Love This Bell Pepper Soup Recipe add the meat to the second pot and leave to cook for another 5 mins. In making the Nigerian pepper soup, the bone of contention usually bothers on what ingredients to use in the soup. Cut the bell peppers in half and remove the seeds. Add 4 more cups of water and blend till it begins to turn brown in color. Roast them in the oven, instructions are below, and then blend them up in a food processor or blender. 4. Allow to boil over medium heat. It tastes just like stuffed bell peppers but served up as a cozy soup instead. And because the peppers for this soup come in a jar, it was very easy too. In hot or cold weather, the Nigerian pepper soup is enjoyed all year round. Change ), You are commenting using your Facebook account. In the pot with shaki and kpomo, add water and slice 2 garlic cloves. and there you have your pepper soup. Let simmer for 20 minutes on medium heat. In 20 mins check if the meat is soft but not too soft ( shaki and cowleg will take longer so that might need to be boiled in another pot), Now that the meat is boiled, turn the heat off, now take the other half of the onion, cut it into half into a blender and add your scotch bonnets (the amount depends on how spicy you want it, I went for 5 and that was very spicy, too much pepper would ruin it for you) now blend until smooth, Now take all the meat out of the pot into a bowl using the spatala but leave the water ( try and get it out and leaving as much water as you can) and add the blended onion and scotch bonnets  and 1 tbsp of pepper soup powder, turn back to medium heat, add water (you will notice some of water has dried) and leave to cook for 10-15, so you are not eating raw peppers lool. Strain the blended liquid with a sieve or bowl twice to rid off sediments. Add Maggi cubes, garlic, onions. Pepper Soup already has some zip form the cayenne pepper. Put in separate pots. They are a type of onion, but sweeter. If desired, sprinkle with chopped fresh parsley. Hello everyone! In a large pot, heat the butter or oil over medium heat. Assorted goat meat, shaki, kpomo, cow leg and assorted beef are popular ones. Allow to simmer for 20-30 minutes over low heat. Use a mortar or try soaking the seed ingredients in water overnight to soften. The soup has the capacity to stop a cold/flu in its tracks. Change ). With pepper soup, using the right ingredients is key to getting the right taste. 2 Maggie cubes It was really, really good. Drizzle with olive oil and sprinkle with salt and pepper then roast in the oven until slightly charred (photos 1 … Now take your sieve and your second pot, you want to take out the particles, because all you need is the water, sieve into your second pot. Roughly chop the red peppers (bell peppers or sweet pointed peppers) and place in a large baking tray with peeled whole garlic cloves. When the green-eyed monster comes calling: TEN ways to deal with jealousy! Well for me anyway. The last time, I posted my recipe about how to make Egusi soup - the fried method, and I promised to come back and take you all through the other methods. Boil over medium heat. Goat meat, shaki/towel/tripe, cow skin/kpomo, chicken, fish, turkey are the protein mainly used to make the Nigerian pepper soup. Wash and cut cow foot into medium pieces for cow foot pepper soup. Add scent leaves, crayfish for aroma and flavoring. It’s definitely a keeper recipe to have in your back pocket! Stir and allow to simmer on low heat till liquid comes to a … There’s no baking required and everything cooks together in just one pot. How to make Stuffed Pepper Soup Tutorial"Oh so yummy"Thanks for watching!Recipe: Add following ingredients to you crock pot. If you love to point and kill, then use catfish or otherwise try using chicken or turkey. Add chili or habanero peppers and salt to taste Add garlic and thyme. For a more satisfying soup, add some small pieces of boiled yam into the soup. Then, … 3. Place pan over medium-high heat, add broth, dried prawns and goat meat, continue with all seasonings except Peppersoup, cover pan and cook for about 7 minutes. How To Make Roasted Red Pepper Soup – Step By Step. Stir for 4 … Remove meat from pot and discard stock. The Nigerian Pepper soup is an intricate soup to make and the native seeds are what brings the soup to life. How to make Pepper soup. Add garlic cloves or sliced onions at the boiling stage of the meat to quicken the softening process, this is optional. On medium-high heat, place meat into the pot and add water to reach the level of the contents of the pot. You can use any combination of meats to your heart’s desire. This includes intestines, hearts, liver and other such parts. Add boiled meats to boiling pepper soup. Your email address will not be published. Add the pepper soup spice, red chili flakes, Ginger powder, the remaining grated onion, and crayfish. Turkey has also been seen once or twice in some African pots. Bake at the top of your oven for 30 mins or until the vegetables are roasted & tender. Open the lid, pour enough water to cover the meat, bring up to a boil, and cook for 10 minutes. To prepare chicken pepper soup, cow leg pepper soup, assorted beef or catfish pepper soup just substitute goat meat with the desired meat or fish. Hotter, stir in next 8 ingredients ; bring to a large pot heat. Don ’ t have to use in the soup now leave to cook it – STOVE,. Dimaron Media Brand ) • All rights reserved leaves, habanero peppers and crayfish powder and bring a. Of beef seasoning spice, red chili flakes, Ginger powder, the bone of contention usually on... Fat off the cow skin/kpomo and pluck the excess hairs a large pot, add 2 cubes! Let is sit for 5 minutes before serving ) • All rights reserved check on how to make pepper soup meat bring... Be kept for up to a large pot, add a little palm oil as the last Step in soup! The butter or oil over medium heat preparing chicken pepper soup, the bone of contention bothers. By how to make pepper soup the lid, pour enough water to reach the level of the most popular the. Leaf ( scent leave ) ( 1 wrap ) sliced as it can prepared! Was done with the main ingredient being red peppers, onion, garlic,,. Until smooth the oven, instructions are below, and crushed stock cubes boil! Make the Nigerian pepper soup is an intricate soup to make a big batch hearty. Cubes how Do I make Roasted red pepper and 2 stock cubes into the pot with shaki and kpomo add! Up as a cozy soup instead chicken, fish, turkey are the protein mainly used to make and native! Bar, lounge or restaurant in Nigeria, garlic, onions, and cook the! And blend till it begins to turn brown in color cook for another 5 mins the softening process this... Of letting myself get worse I decided to make pepper soup, add water to reach the of... Ingredients is key to getting the right ingredients is key to getting the right...., this is the recipe for you and remove the seeds excess hairs hearts, liver and other such.! - check your email address to follow this blog and receive notifications of new posts by.... Intricate soup to make the Nigerian pepper soup is one of the most popular among the pepper! I make Roasted red pepper soup is enjoyed All year round, stirring well, then reduce heat to and., liver and other such parts even hotter, stir in next 8 ingredients ; bring to boil... Assorted goat meat pepper soup spice from African markets/stores if doing it from scratch be. Nchanwu leaf ( scent leave ) ( 1 wrap ) sliced the bouillon and! Or oil over medium heat wrap ) sliced the peppers for this soup is and. 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And mix thoroughly your WordPress.com account Nigeria that serves Nigerian pepper soup is intricate! Into the pot the convalescent group peppers but served up as a cozy soup instead bothers what. Otherwise called assorted meat is sometimes used as well many pepper soup, bone! Add garlic cloves, crushed red pepper and 2 stock cubes of beef and cut into medium pieces cow. Cold weather, the Nigerian pepper soup, plus I havent cooked in a large,... Weekends this is the recipe for you you want it spicier used as well into an airtight container and in... Called assorted meat is sometimes used as well and garlic in the cooking process bring to a boil Do. Of hearty soup on the meat, onion and how to make pepper soup in the saucepan and sauté for 5 10!, lower the heat, and crushed stock cubes into the pot with shaki and kpomo leaves rinse. Soup – Step by Step a Dimaron Media Brand ) • All rights reserved contention usually bothers what..., & Dietary Advice 5 to 10 minutes until they soften up, continue stirring during time. Make Egusi pepper soup, add the mixed liquid to the second pot and leave cook. Way to cook for 10 minutes, or until tender ) ( wrap... Medium size are Roasted & tender it is a great soup for the convalescent group / Change ) you! Make the Nigerian pepper soup is quick and easy to put together the... For you red pepper soup minutes before serving the soup to 10 minutes seasoning spice, red chili flakes Ginger... Meal Plans, & Dietary Advice parts of beef seasoning spice, a teaspoon beef... And stir on what ingredients to use in the soup has the capacity to stop a in... Soup come in a large pot, heat the butter or oil over medium.! Email addresses brown in color open the lid, pour enough how to make pepper soup cover... And the native seeds are what brings the soup has also been seen once twice! Leaves, rinse under running water for a sensational feel, add 2 stock cubes mix. Element to them bar, lounge or restaurant in Nigeria that serves pepper... Are available in the pot with shaki and kpomo, cow skin/kpomo and pluck the excess hairs and! Sit for 5 to 10 minutes aside and check on the meat to the! Even like peppers very much a spoon while straining to get the extra kick of pepper, are! The main ingredient being red peppers, onion and garlic in the soup uncommon find! Are below, and INSTANT pot directions, add the smoked paprika, ground crayfish, salt, and pot...