You might find it easier to start the conversation when you are doing something else. I too believe that it can be scary to talk about your feelings, and I’ve struggled with it in the past, but once I found someone that I could trust to talk openly to, the relief of letting my feelings out was incredible. Putting a name to our emotions helps to bridge the gap between thoughts and feelings, moving “I am this” to “I am feeling this”. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. You might find it hard to talk to others about your feelings and experiences. Are you feeling sad or frustrated? is worth the effort. How did your parents (or caregivers) respond when you were upset? This will help you to feel more comfortable opening up, and it will hopefully allow you to talk about the feelings at hand. Simply giving someone space to talk, and listening to how they're feeling, can be really helpful in itself. I feel like no one knows how I feel. In fact, overtime it can become toxic. Talking to someone helps you to look at things in a different way and to find solutions. Lonely or disappointed? Try and think about it as just another conversation. For many of us, it’s how we’ve been taught to behave. I have never been someone who can keep my problems to myself or deal with them quietly and stoically. This can be scary if you don't know what to expect. Just offering a listening ear and an understanding heart for his or her suffering is a big comfort for me. Talking about your feelings is freedom. Losing a loved one is often one of the... Lekta Therapy Ltd a company incorporated and registered in England and Wales with company number 11083131 whose registered office is at 2 Lansdowne Row, Suite 163, London, England, W1J 6HL, Getting Back to Work after a Mental Health Absence, Perhaps you’ve wondered whether you’re just “one of those people” who doesn’t, The chances are, if we struggle to talk about our feelings as adults it’s because we were never provided the space to do so as children. By acknowledging and validating our feelings, we allow the space to process them so that we can move forward in the way that most benefits us. Samaritans are available 24 hours a day. Get the latest advice about COVID-19. It shows that you are able to take control of your life. It's normal to feel nervous. When everyone else seems to have an outlet, you desperately … Have a cup of tea with someone who cares for you or give them a call. When you're suffering, it's natural to want to talk to someone about your problems. Communication is key to any relationship, and talking about your feelings is going to make you both a better person and partner. Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. Talking about it helps me to process the situation, and it … Human nature is such that any talk of feelings is perceived as something painful. My big brother (17) just moved back in, and he told me that if I ever want to talk, he's there, and I cried in front of him. I need the title of this song it went like “and she will” that’s all I really remember and it also said something along the lines of she will go free or something in that nature. Talking about your feelings is a sign of personal strength. Being in touch with our emotions (AKA emotional intelligence) is important because our feelings are important indicators for what’s happening in life. Have you ever wondered if you’re just one of those people who doesn’t have feelings? Meet people who understand Community is at the heart of 7 Cups. I have found it really hard to talk to someone about how I feel, my counselor would ask me how I'm feeling and I always say good even if I'm angers or sad. It's okay to start off by saying you have been going through a tough time. Un-bottle your emotions. No one calls me. It will always be at your speed. They build up quietly in the background… And soon enough, they start shouting at us – until we’re forced to take notice. I don't like feelings. You don't have to appear to be strong or to try to struggle through things by yourself. If you communicate your feelings to them, people are often willing to help out a friend in need. You’re not expected (or designed) to be battling everything out alone. 35 Visually Expressed Thoughts and Feelings by Carlos Lang. Describe what you've been thinking and feeling. We use strictly necessary cookies to make our site work. Talking about your feelings isn’t a sign of weakness. It sounded like an 80s or 70s song possibly rock but not r&b, rap, or country please help me find this song! While you’re talking, try to be as clear as possible by explaining the situation and how it made you feel. Maybe make a friend. Describe the degree of your feelings—are you furious or mildly irritated? Another way to convey this "leave me alone" message is to simply answer "yes" or "no," or to only say a few words which barely answer the question. Pick a time when neither of you will have distractions or feel like you are pressed for time. Sometimes, you may expect that those close to you should know you aren't feeling good. An active listener is waiting to listen you. From there, try to empathize as much as you can. I have so many feelings stuck inside me that I've kept bottled up for years and every time I want to tell someone I get scared because I'm afraid they are gonna tell someone, I guess I'm afraid to trust people. If they're finding it difficult, let them know that you're there when they are ready. If you open up about your feelings, they might do the same. 2. Your therapist will never push you to talk about anything you don’t want to talk about or rush the process in a way that overwhelms you. Many people worry that once they start, they won’t be able to stop (which is never the case). It's best to be direct so that they understand how you feel. Once you get past the initial fear of talking about how you feel, you’ll start feel increasingly comfortable sharing more and more things. But, they may not have noticed or they might be waiting for you to ask, not wanting to interfere. You can feel isolated at a party, at work, or even out with friends. Maybe you’re having an argument with your partner and you explode out of nowhere or you snap at your colleague for something small. That might sound scary, but think of it as an empowering statement. Talking to someone about how you’re feeling can help you sort through your feelings, put things in perspective, and release tension. Talking about your feelings lifts a weight from your shoulders. You can choose to talk to a counselor, who are trained professionally to actively listen to you, provide you with a nonjudgemental space wherein you can talk about everything that seems to stress you out. The person who they wish they felt comfortable talking to about anything and everything. If it’s something you want to do, do it. Our emotions are constantly changing. You can think of it like putting a lid on a boiling pan… When we put the lid on our feelings, in time they’re going to boil over. If you need to talk to someone right now, free call Samaritans on 116 123 or email firstname.lastname@example.org. Girls who suck with expressing their feelings struggle to open themselves up, even when they find their forever person. page last reviewed: 23/09/2018next review due: 23/09/2021. Understandably, you would want to vent to a friend or loved one about what you're experiencing. While I'm crying it's not that bad, but afterwords I feel like I've been seen naked. I need someone too to talk to. In the short-term, suppressing our feelings might mean overreacting in situations. If you find it too difficult to talk to a loved one, talk to a GP or counsellor. How we feel impacts how we behave. When we’re out of touch with our feelings, we allow them to rule over us. If we’re not in touch with our feelings, we’re going to find it a struggle to form close relationships. Some of us literally have no one to vent to, but feeling alone isn’t defined by how many people are physically surrounding you. You don't need any special training to show someone you care about them. The person you speak with might also suggest options that you had not thought about before. Your friends or family will be glad you asked. Even being in other people's company can help. 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