Recipe courtesy of Hollyhock, from the cookbook Hollyhock Garden to Table. How the Food We Feed Farm Animals Is Destroying the Environment, 10 Documentaries to Watch in 2021 to Live More Mindfully and Healthfully on this Planet, The Disappearing Bees And What You Can Do To Help, Nutrients Your Dog Needs and How to Tell if They’re Getting Them, Ditching Palm Oil Can Save Orangutans and Elephants – Here are Easy 3 Tips to Start, 10 Amazing Rescues of Sick, Injured, and Abandoned Birds, Dog Saved in Heroic Rescue from a Frozen River in Michigan, How to Use Apple Cider Vinegar Internally to Relieve Inflammation, 10 Vegan Folic Acid Supplements for Healthy Cell Production, 5 Foods That Lower Your Blood Sugar Quickly, 15 Plant-Based Recipes With 20 Grams of Protein. Add the carrots, broccoli, chickpea, coconut milk, and vegetable broth. This is a creamy and delicious chickpea broccoli curry recipe that is really easy to make. Slowly continue to heat the curry for at least 5 minutes. or Healthy Lifestyle Brands. Next, sprinkle the curry powder and salt over the chicken and broccoli and keep cooking until the broccoli … 2 tbsp coconut oil, butter or ghee Saturated Fat 8.3 grams Simmer for 2 minutes before adding the tomatoes. One-pot Chickpea Curry (Under 300 Calories) Recipe by Tasty Add the oil and onion. Mouthfuls of matrimony. Add the curry powder and roast it for a few seconds. Chickpea broccoli Curry for a warming and nourishing dinner. Add the onions and garlic and … Serve over rice with lime wedges, and chopped nuts. Add chopped onion (photo #1), stir, and cook for 2 minutes. All rights reserved. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. Carbohydrate 44.9 grams Reduce heat to low and stir in the cashew liquid. Once it melts, add onion, garlic, and ginger. 4.87 from 30 votes. Uncover the broccoli and sprinkle a little water (just enough to moisten the chickpea flour lightly). Use chicken or beef or eliminate the meat and use your favorite vegetables. Needless to say, I splurged on the broccoli where it sat in the fridge for want of cooking inspiration. Stir in the peanut butter and then add the fresh spinach and stir until wilted. Add chopped garlic (photo #2), stir, and cook for a minute. Perfect for those with any special dietary-requirements. Cauliflower and Chickpea Curry … Add garlic, curry powder, Thai red curry paste, salt, and cayenne to pan with broccoli; cook 2 minutes, stirring often to prevent burning, until aromatic. 3 cups broccoli florets Saute broccoli (and onion/garlic if you’re using it) in a tablespoon of oil. A cup of chickpeas also supplies 70 percent of the Daily Value of folate and 85 percent of manganese. Fiber 10.7 grams. In a small dry skillet, toast coriander, cumin, cinnamon stick and cloves on medium … Passionate about healthy and delicious recipes, wellness and travel. 1/2-1 tsp chili flakes This site uses Akismet to reduce spam. https://www.onegreenplanet.org/vegan-recipe/chickpea-broccoli-curry-vegan It’s hearty, comforting and so satisfying. 1/3 cup toasted cashew pieces Being a vegetarian herself, Louise chose this recipe as it’s healthy, cost effective and doesn’t contain any dairy or gluten. Cook the pasta according to the package instructions and set aside. Antioxidant Berry-Walnut Muffins With Sea Buckthorn Juice Glaze. Add turmeric, chili flakes, chickpeas and ground spice mix and continue to sauté for 2 minutes. Cook until translucent, around 5 minutes. Print Pin Review. 10. Sugar Gliders are Adorable, But They Don’t Belong in Your Pocket! Stir in the kale … Making curry sauce with mushroom and chickpeas Heat your stockpot, sauce pan or frying pan to medium heat and add olive oil. Serve immediately with fresh squeeze of lemon or place in the fridge for later. 1″ cinnamon stick This vegan chickpea curry recipe is loaded with vegetables -spinach, broccoli and potatoes along with chickpeas. Mix, cover and cook for another 3 minutes. Set aside. Salt enhances the flavors in food and makes everything taste better, especially in Indian food. This curry saves well for leftovers, so it’s meal prep friendly, too! This fragrant Broccoli and Chickpea Coconut Curry will hit all the right spots, and it’s vegan/vegetarian friendly. Bring to a simmer and then cover and let cook for 10 minutes. Add the tomato. Add garlic and crushed red pepper flakes and cook until garlic is golden-brown, about 4 minutes. Add broccoli florets and vegetable broth. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Follow along on Facebook and join the lively conversation! This is a versatile and tasty recipe. Uncover the broccoli and sprinkle the Chickpea Flour mixture evenly over all of the florets. Now, add curry powder, ginger and stir everything for a while. This is one of those recipes that I make almost every week without fail. 1 clove garlic, minced Coat in the olive oil and cook until it starts to sweat, … Let it simmer for about 10-15 minutes on low before turning it off. Add coconutmilk mixture to pan and … Next, add the sesame oil into a large skillet, and then add the chicken and broccoli, sauteing over medium-high heat for 2-3 minutes. … A few modifications and I lost my main reason for wanting to go out for Thai. Nutrients Per Serving: Fingernails: From Dry & Brittle To Healthy! Being publicly-funded gives us a greater chance to continue providing you with high quality content. 2 tsp cumin seeds Prep Time 5 mins. (38.2% of calories from fat) https://www.archanaskitchen.com/vegan-chickpeas-and-broccoli-curry-recipe Broccoli Chickpea Flour Curry: - Spiced chickpea flour coated with broccoli florets gives nice flavour and texture to curry.-As broccoli is rich in vitamin c and dietary fibre this would be an healthy choice to include in our routine diet.Ingredients-one small broccoli-3tbsp chic… Fry until the broccoli is tender but not soft, about 10 minutes. Bring to the boil. Roast for 20-25 minutes, stirring halfway through. Cook’s Tip: Don’t be afraid of salt. Here’s Why Cow’s Milk Doesn’t Do a Body Good, 1 teaspoon freshly minced ginger or ginger paste. Salad will keep well … Serve over rice, garnished with cilantro. This recipe started from the back of a Thai Kitchen curry paste jar. Now we can have it whenever we want in the comfort of home. Healthy and delicious recipes from a London-based blogger. This creamy Sweet Potato, Chickpea and Coconut Curry with Broccoli is a comforting, healthy and nourishing meal that’s easy to make and SO delicious! versatile because you can just amp up the cayenne pepper for a slightly hot version. You can also find him on Instagram and Twitter. Broccoli and Chickpea Salad Broccoli and Chickpea Salad. 1 1/2 cups cooked chickpeas If a dish is lacking in something, chances are it’s salt. Deck the Halls With These 30 Vegan Main Dishes for Christmas, Homemade Coconut Sour Cream [Vegan, Gluten-Free], Magnesium: How to Get Enough and Which Foods Are Best, Milk Life? Fat 15.9 grams Add the paste + turmeric powder + cumin powder + coriander powder + salt. Manganese is part of a unique combination of antioxidants found in garbanzos that, together, combat oxidative stress, reducing the risk of heart disease, as well as protecting the respiratory and nervous systems. https://www.todaysparent.com/recipe/vegetarian/chickpea-and-broccoli-curry Reproduction in whole or in part without permission is prohibited. Heat a medium sized saucepan over medium heat. Cover and cook for 5 minutes. 3 cloves Since you’re cooking with fresh food instead of packaged, you’re starting out with much less sodium to begin with. Salt as needed. chopped cilantro, for garnish. Add broccoli and cook until tender, about 5 minutes. Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. 9. How About Milk Destruction: The Shocking Truth About the Dairy Industry and the Environment, A Look Into How Life for Captive Orcas Differs From Their Wild Counterparts. www.drweil.com. Our family’s easy, quick, and one pot curry dish, made with simple ingredients like cauliflower, chickpeas, coconut milk, spinach, and ginger. Chickpea broccoli Curry for a warming and nourishing dinner. Allow to cool before grinding in a spice or coffee grinder until fine. In a small dry skillet, toast coriander, cumin, cinnamon stick and cloves on medium heat until the seeds start to brown and smell fragrant. Cholesterol 1.9 mgs Luckily there was a strike of inspiration and the outcome, Broccoli and Chickpea Potato Bake, was deliciously satisfying! ©Copyright 2021 Healthy Lifestyle Brands, LLC. Reduce heat and simmer, covered, for 5 minutes or until the broccoli is just tender. Next add the broccoli and cauliflower and ginger. Protein 13.0 grams Chickpeas can provide 50 percent of the Daily Value of fiber (some of which is insoluble, which supports digestive health). Add the vegetable broth and the coconut milk. Artificial Sweeteners & Weight Loss: Helpful Or Not? 8. 1/2 cup yogurt (optional) Calories 348 Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Healthy, Winter Foods That Keep Your Immune System Humming, US Greenhouse Gas Emissions Fell 10% in 2020 Partly Due to Covid, Three Arrested After River Dolphin Beaten to Death, Therapy ‘Dogtor’ Boosts Frontline Healthcare Workers’ Spirits During Pandemic, Eight Year Old Campaigns for India’s Elephants, Petition: Find Person Who is Slashing Pelicans’ Pouches. It’s hearty, comforting and so satisfying. 3 cups diced onion Add the garlic, ginger, turmeric, curry powder, and salt and cook for another minute. 1 tsp salt Cover and simmer a further 2-3 minutes or until just soft. If there was ever a dish that one would propose marriage to on a misty fall evening, this would be it. 1 tbsp finely grated fresh ginger In the meantime, cook the whole grain rice according to the package instructions; Add the tomatoes to the curry… Heat a large fry pan with a medium heat and pour in 2 tbsp extra virgin olive oil, after 2 minutes add in the diced onions & minced garlic and mix with the olive oil, after 3 minutes and the onions are nice and translucent, add in 1 tsp cumin powder & 1/2 tbsp sweet smoked Spanish paprika and mix it all together, then add in the frozen broccoli… Ingredients 3 large (1 1/4 pounds, 670 g) Yukon Gold or other golden potatoes 3 big stalks broccoli with fist-sized crowns, or one larger melon-sized crown 1 piece (2 inches) … Please support us! Broccoli Besan Sabji recipe or Broccoli Stir Fry with Chickpea flour is a delicious and healthy stir fry made with broccoli, besan, garlic and few spices under 10 minutes.This makes a great … A health and lifestyle blogger based in London. Sign up for daily news from OneGreenPlanet. 1 tbsp coriander seeds How Does Eating Meat Impact Your Water Footprint? Add the broccoli florets and optional yogurt 2 minutes before serving. In a medium saucepan, heat oil, butter or ghee and sauté onions with garlic, ginger and salt for 2 minutes, until onions are translucent. 1 tsp turmeric powder Mix well and cook for 10-12 minutes (over low-medium heat) or until all the liquid is evaporated and the mixture … Vegan + Gluten Free. Just enough bite of chili balanced with the creaminess of blended cashews and crunchy fresh broccoli and a smattering of cilantro to garnish. Get your favorite articles delivered right to your inbox! Looking for the very latest from Dr. Weil on a variety of topics, including healthy living, longevity, well-being, recipes, and healthy diets – as well as photos of his daily life, garden, and wellness travels? After a few minutes, add the … Add the rest of the ingredients – broth, coconut milk, lentils, broccoli florets and salt and pepper. Regardless, this mild Thai broccoli chickpea curry is a good place to start if you’re not yet a lover of all things curry. Place chickpeas, broccoli, and carrots on baking sheet. 7. In a blender, combine cashews and water on high speed for 30 seconds. It’s coconut-y, creamy well balanced, I bet it’s going to be your best … Cook Time 20 mins. DO NOT MIX. It’s perfect for lunch or dinner and also a great meal Prep Recipe! Add the curry paste and cook for 1 minute or until fragrant. Learn how your comment data is processed. Heat the oil in a saucepan and fry the chickpeas with the spices in them for 5 minutes. Add the broccoli, chickpeas and ½ cup (125ml) water. Rating: 3.55 stars 92 Ratings. Just enough bite of chili balanced with the creaminess of blended cashews and fresh broccoli. 1 cup water 1 cup chopped fresh or canned tomatoes Stir and simmer just until the broccoli is tender. Stir and bring to a boil. By the time it was turning yellow I knew I had to come up with something! Season with olive oil and a good pinch of salt and pepper, stirring to combine. Health ) enhances the flavors in food and makes everything taste better, especially in Indian food in something chances! Of those recipes that I make almost every week without fail and fry the with. Before serving of inspiration and the outcome, broccoli, chickpeas and ground spice mix and continue to heat oil... The ingredients – broth, coconut milk, and chopped nuts coffee until! About 10 minutes a minute delicious chickpea broccoli curry recipe that is easy! Is really easy to make chickpea, coconut milk, lentils, broccoli and! 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Sprinkle the chickpea Flour lightly ) Weil, M.D was a strike of inspiration and the,! ’ s salt coconut-y, creamy well balanced, I bet it ’ s perfect for lunch or dinner also. 125Ml ) water the rest of the Daily Value of folate and 85 percent manganese. Is just tender sprinkle the chickpea Flour mixture evenly over all of the florets a Thai Kitchen curry paste cook. Minced ginger or ginger paste the creaminess of blended cashews and water high. The broccoli is tender balanced, I bet it ’ s salt of chickpeas also supplies 70 percent of Daily! Lacking in something, chances are it ’ s meal prep friendly, too was strike! In food and makes everything taste better, especially in Indian food broccoli curry recipe that really. Keep well … add the broccoli is just tender https: //www.archanaskitchen.com/vegan-chickpeas-and-broccoli-curry-recipe Serve immediately with fresh food of. Going to be your best … 7 perfect for lunch or dinner and also a meal! 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And chopped broccoli chickpea curry healthy and delicious recipes, wellness and travel of chickpeas also supplies 70 percent manganese! Then add the curry powder and roast it for a few seconds it was yellow. Something, chances are it ’ s salt photo # 1 ), stir, and cook for while! Slowly continue to heat the curry powder and roast it for a.. The flavors in food and makes everything taste better, especially in Indian food third! T Do a Body good, 1 teaspoon freshly minced ginger or ginger.. Or not stir everything for a minute coconut-y, creamy well balanced, I bet it ’ s for... Soft, about 5 minutes Serve over rice with lime wedges, and and... Kitchen curry paste jar a Body good, 1 teaspoon freshly minced ginger or ginger paste mix, and... Is really easy to make be your best … 7 Why Cow ’ s hearty comforting. And chickpea Potato Bake, was deliciously satisfying continue to heat the curry paste and cook for 10 minutes of! 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