Spoon the sauce over the fish and spread the tomato cubes on top. Tilapia and soup have one great thing in common: there’s a recipe out there for everyone, regardless of your preference or dietary restrictions. Reduce heat to medium; cover and cook 4 minutes or until fennel is crisp-tender. i followed the easysteps and for the first time i prepared a meal without the help of my wife.thank youPlease post more foods. Remove to a plate. Related Videos. Add the Tilapia and cover. Hi Jemima,i have just fallen in love with your blog.Please i would like to see you cook fried rice and beef sauce with vegetables in it.Thanks for the good work you are doing. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Add arrabbiata sauce, 1/2 cup water, and clam juice to pan; simmer 5 minutes. Bring to a boil over high heat, whisking occasionally. Add tilapia and saute 3 minutes for a 1/2-inch fillet. Watch this Video on How to Cook the Tilapia Fish Pepper Soup!!! You could also eat it with fufu, banku, yam, potatoes or rice. Plus, a 6-ounce fillet only has about 125 calories and about 1 gram of fat. This is such an easy-to-make soup as you can confirm from the video recipe, yet the outcome is fantastically amazing. https://niammy.com/africanandeurope/recipe/fresh-tilapia-soup-1802 Check the salt in the soup and add more if necessary. You could also eat it with fufu, banku, yam, potatoes or rice. the perfect ghanaian tilapia soup Fresh fish soup is one of the popular dishes in Ghana and it’s enjoyed with a steamed fermented Corn dumpling, called Banku or Amorkple. 7:51. Add in cauliflower florets, crushed tomatoes and chicken stock. Broil 6 minutes or until fish flakes easily when tested with a fork or desired degree of doneness. We always recommend Fresh tilapia from Honduras and Mexico (about 70% of USA’s Tilapia comes from there) or Frozen Tilapia from Costco which are lake-grown, all-natural and contain no antibiotics or chemicals. I love your blog...two days ago i did the banku and okro stew. my grandson age 9 made this recipe very nice. The inspiration for Tilapia Light soup was taken from a typical fresh fish soup cooked by tribes along the coast of Ghana. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. //
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