The most important things in life are: FAMILY, HEALTH & RELATIONSHIPS. Doing that can be the key to happiness. That’s why you need to be healthy! This can help to prevent your ego from getting in the way. Ten Rules for a Happy Life November 16, 2017 Dave Willis. That particular state of mind never went away and it shouldn’t. I’ll be the first to admit that some days are just terrible, and it seems like the whole world is against you. In order to have a happy and fulfilled life you need to be able to enjoy it. We often have the wrong belief that being right about everything is the key to happiness. The effect you have on other people snowballs and creates even more happiness which you’ll find is reflected back onto you. Make sure you are able to do so. Live one day at a time. Rule 1: Treat every day like a birthday gift, Rule 2: Make a living instead of making a life, Rule 3: Let joy rather than fear lead you, Rule 6: Let your emotions guide but not define you, Rule 7: The past doesn’t define your future happiness, Rule 11: Give and expect nothing in return, Rule 13: Maintain a Positive Mental Attitude, Rule 16: Get in touch with your eternal essence, Rule 17: Feel comfortable about your physical appearance, Rule 19: Try to deal with more uncertainty, Rule 20: Open up to people and get their support, When was the last time you did something for someo, One of my favourite quotes about happiness as a go, Ryan started tracking his happiness at the end of, Do you live in the past? Pay attention to what you choose. It’s super easy to look at other people and feel down because you don’t have the same level of success, the same level of happiness or the same type of relationships, but what you fail to realize is that you’re comparing someone’s final chapter with your first few ones. Being grateful for what you already have is the perfect place to begin this journey from. When someone says “I don’t know” in the middle of an argument, that’s usually a sign of wisdom. To have a good life, you just have to follow some simple rules. 10 Skills You Need to Live a Happy Life. The important thing to do is to not let it get you down. They might not all feel right for you, but I’m sure you’ll find a couple that you can focus on in 2019. A happy wife, is a happy life. It could be gone in the blink of an eye. This elevates who you are as a person, the more you explore and experience, the more complex of a mind you become. It’s critical to know what causes you the most happiness in life because that allows you to steer your life in the best direction possible. You need all 3 in your life to be happy. Tracking Happiness helps you understand 100% of your happiness and get in control. This doesn’t have to be an exotic vacation to the other side of the world. It’s important to accept the pros and cons of how you look and who you are. This allows you to change your routine and experience new and exciting places. A big part of the process is learning to “listen” to your emotions. While it may sound a lot easier said than done, here are 30 ways to nurture a healthy, happy life. Thinking positively is actually a choice. Do at least one good deed a day. To this day there’s a single book that nobody has been able to top. It’s better to take whatever life has for you and do what you’re required to do. In other words, don’t think about it over and over and over again. We’ll also be more likely to accept people as they are. If you work at making the doing of God's will in your everyday life the priority objective, you will have your priorities straight and will build on sound judgment. Number 4: Don’t compromise Be comfortable in your own skin.. We see many people buy items like the latest Louis Vuitton X Supreme hoodie which got disregarded after a couple of weeks when with the same amount of money you could have an incredible experience for you and a loved one that would stick with you forever. This is actually OK because it allows people to know our true selves. Your family is your most valuable support group. Feeling wrong makes us feel unaccepted, and that’s not fun. However, it’s worth a try. Number 6: Benchmark against yourself Feeling like you’re in the driver’s seat of life can produce a feeling of security. That’s just the start. If you are weak and ill, your body’s chemistry changes, thus secreting less quantities of the things that make you feel happy and outgoing. Happiness, very much life wealth, doesn’t just happen to you, you have to build it yourself! Keep in mind, this is different from the emotion defining you. You grow up inside a family and then you develop your own for a reason. Giving opens the chance of receiving but it shouldn’t be the reason we do it. This mostly is about doing what you want to do and what you enjoy doing. We stress so damn much about things we can do nothing about that it’s no wonder people are self-medicating to the degree they are today. The best solution is to stop being a control freak. Life would be boring if was on repeat like in the 80s movie “Groundhog Day.”. Instead you learn to tolerate it and make this type of existence a part of who you are. Believe in Yourself , but Be Aware of Your Limitations. Yes, when you try to control things, you might actually find yourself imprisoned in your own circle of safety. They have your back no matter what! More people miss their chances due to overthinking than those who don’t think about it at all and just do.. Don’t get us wrong, both ways are dumb, but if opportunity presents itself, if you’ve done your homework beforehand and you’re ready, you need to jump on it. Hack Spirit is a blog by Lachlan Brown and shares practical tips and strategies to help you live a more mindful and awesome life. The world would be greatly improved if everyone lived by some simple rules. This is a better option than planning things too early or over-analyzing everything. I felt it in a way that will stay with me for a long time, and I'm reminded that all any of us want is to live a happy, healthy life. ... You can be right or you can be happy but you cannot be both. It can be tough to switch from FOMO to JOMO but can be a game-changer in your life. This is simply a part of life. Fill your life with love. That can drive you nuts since things don’t always pan out how you planned. Make it a habit to eat a healthy and natural diet, be sure to exercise regularly and above all get plenty of sleep. One reason people tend to be happy is they’re living in the moment. Number 11: Exercise your passion (5 Reasons And Examples). My Dad Lived a Long, Happy Life By Following These 3 Simple Rules Dianne Stevens Updated: Mar. Number 10: Appreciate the little things in life Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). Yes, it’s true! You only live once. The key isn’t the actual uncertainty but how much you can deal with it. Once it happens, put your best foot forward and tackle the situation head on – stressful situations only get worse if you ignore them. Try to see it as a victory since you tried. Who knew that this was the secret to happiness all along?! We all have 24 hours in a day. I f I asked you to tell me what you’ve learned so far to have the best, happiest, most successful life, what advice would you give me? In-fact you should. Stop with what you’re doing and go for a walk outside, Don’t focus on past failures or future deadlines, Forgive people for hurting you in the past, Remove things that are associated with the past, Try not to be reactionary when you hear new ideas, Do the opposite of what your emotions tell you, Think about what emotion is causing the problem, Determine when you’re trying to control a situation, then act accordingly, Figure out the worst case scenario and then accept it, Think about whether the problem will exist 100 years from now, Focus on what you’re unable to control, then accept it. This can also involve asking people for help. This might seem illogical since uncertainty often causes worry and stress. It’s more important to move slowly in the right direction than sprint to a place you don’t want to be! If your life is miserable, you might want to start by changing the way you treat others. 6 Golden Rules For Living A Good Life Now. The good news is that you can look past these external factors and focus on the humanity/mortality that you share with everyone. This can be detrimental to things like your self-confidence and self-esteem. What are the rules (or rules of thumb) you’ve learned in your 20,30,50, 80 years of life? Smile and laugh everyday. Here are 75 simple life rules to follow to have a better life. The key is not to think too much on these things. You can do that through methods like meditation. If you keep putting in the work, keep flipping them pages, you’ll get to it yourself. It’s critical to let go of the idea what we must meet others’ expectations of us. We recommend you at least know what to look for, that’s why we made a video called 15 Little Things To Appreciate in Life. Sometimes, people relate happiness to possessions. Passion is what sets people apart, is what helps people escape the mundane and move into a different universe filled with the most incredible elements. Most things you buy are depreciating assets, while experiences increase in value as you grow older. A better approach is to focus on solutions all the time. Yes, we’ve all failed in the past. This is what we are trying to do with our Instagram account: @alux. We also think that we can only achieve success if we meet the perceived expectations we observe via movies, songs, social media, etc. The mind is a dangerous place for those who no longer see the beauty in fooling around. When you have a narrow/closed mind, it can have a negative impact on you. One of the best gifts people can give is from their heart, which can result in true happiness. There are many psychology professors who back up the claim that experiences have a longer happiness span than material things. Here are 17 basic rules and secrets for living a happy and fulfilling life: Stop feeling sorry for yourself, Be grateful, Say 'Yes' more, Follow you bliss, Learn to let go, Do random acts of kindness, Happiness is only ever now, Experience, don't hoard, Appreciate both sides of the coin, Be more social Our physical appearance will always deteriorate due to age but is unaffected by the happiness that forms from the inside-out. This term is known as the Joy of Missing Out (JOMO). Don’t expect to buy more things to make you happy. They include: In fact, the opposite of over-analyzing is taking action. A better option is to watch out for any strong emotions you experience. If you want to live a happy life, then avoid making decisions based on your fears. Overanalyzing gives a false sense of security: analyzing things makes us seem in control. Hack Spirit has over 30,000 subscribers receiving Lachlan’s daily emails. Take responsibility for your life up to this point. Don’t let emotions take over your life. If you do that you’ll be more likely to achieve success. For example, make sure you’re not making everyday decisions based on the Fear Of Missing Out (FOMO). Recent studies show that social networks are making you less happy with your life. Are you having issues with people shaming you because of your physical appearance? It’s tough to find a solution for problems when you focus on what’s not working. Without it you can’t live. Other people might frustrate, anger, or hurt us. When you live in the past or the future, you can really miss out on life as it’s happening right in front of you. Let’s say you have a chance to try out a new restaurant or blockbuster movie that has received great reviews. The kind of rules that most people learn as kids (but promptly seem to forget the minute they enter middle school). Believe in your ability to change your circumstances. You can learn from your mistakes and that’s something you should do so you can avoid repeating them. No matter how hard you tell yourself that you “only need to get this thing done” and then you’re gonna be happy, life is what happens to you while you’re hustling away towards your dream. However, sometimes we give 110%, and things still don’t work out. Number 5: Stop worrying about things you can’t control What are these rules? Number 12: Make other people happy As always, there’s the video version of 15 Rules to Live a Happy Life if you don’t feel like reading: Here’s our take on how to live a happy and fulfilling life: Number 1: Define from which point you consider yourself successful Happiness is everything, but that. This can result in us feeling freer and happier. So when they leave us this makes the situation worse. Number 7: Surround yourself with great people Seek for good in everyone and everything Pray or Positive Affirmations every day. 15 Reasons Why Nothing Gets Done in Your Country, 15 Things You Can Learn from Luxury Brands, 15 Rules of Negotiation (Skills & Tactics), 15 Unusual Signs You Are Smarter Than Everyone Else, 15 Things Nobody Told You About Becoming an Adult, 15 Countries That Are Going Bankrupt Because of COVID, make sure you prepare for it beforehand – so that it doesn’t catch you by surprise. In order to help others, you need to first help yourself. However, by setting an example, they might be willing to reciprocate the action. This might seem like a case of stating the obvious so what’s the big deal? It can be tough to feel happy about being in our own skin since we all have flaws. However, one problem is it’s impossible to learn all knowledge. We’re curious to know, which of the rules mentioned on this list do you think will make the biggest difference in your life? November 16, 2017 by Dave Willis. 2 – Treasure your body for it is the vessel that guides you through your life. When we have this sort of mentality, we’re limiting ourselves because we assume life will be ordinary until the weekend. This is another big one, especially in today’s social media centered society. Almost any issue you have in your life gets a lot easier if you build the right support system around yourself. You gotta put in the work and not sabotage yourself. Don’t stick with the soul-crushing job, stop letting people treat you like shit and never settle for something or someone who doesn’t make you happy. Data junkie and happiness tracker for over 7 years. When this happens, you’ll find out you aren’t the only person who has problems and weaknesses. In life, we often avoid taking risks and focus on creating a life we wish to live. Number 14: Don’t take yourself too seriously If you don’t know where you’re going it doesn’t matter how hard you run. You’ve probably heard of the term “analysis paralysis.” There’s nothing wrong with thinking logically about our work and relationships, for example. You don’t need many, all you need is a partner who’s willing to go through this life with you no matter what and 1 or 2 friends who would wake up at 3 am and bail you out if it came to it. Another good option is yoga, which not only can benefit your mind but also your body. It’s difficult because it might lead to people seeing our weaknesses. 10 Rules to Live By for Those Who Want to Live a Positive Life 1. I discovered the power of gratitude when I was living in poverty. The key is to avoid focusing on everything you did wrong during the past. Every day is a new day to be as happy as possible. Would that be cool? TV personality & awarded psychologist ‘Dr.Phil McGraw’ has transformed the lives of 100,000’s across the globe through his TV show, books and seminars, sharing his knowledge over the past 35 years on how we all can live a happy & successful life. Most people 40+ years old or so would prefer JOMO vs. FOMO. The only person you should compare yourself with is your past self. Now think about how others would live in that world. Work can bring fulfillment, satisfaction, and success in our lives. Some multi-billionaires have taken this concept to the extreme by promising to give away over 50% of their money to charities. This involves seeing the talents/qualities people have even though they might not be apparent. That’s because it can seem like a threat and cause you to feel like you’re wrong. Founder of Tracking Happiness and lives in the Netherlands. Just take a step back and analyze your current reality. Happiness comes from doing the things you love. There’s something special about giving something to people we love and not expecting anything in return. Always... 2. However, the problem is when it takes over our lives. It’s amazing how much control people have but do not act upon it. From this point on in the video, it’s just strategic tips for incremental improvements in your life. Make it a habit to wake up with an appreciation for the day you've been given -- a whole new opportunity to experience life, grow, eat, laugh, explore, create, achieve and discover what it feels like to be you. If you go to and sign up you can get it for free. Opening up to people can help you achieve these goals. As we kept growing, we noticed our set of valued maturing as well, but we never forgot about the inner child. Do you find it hard to mo, That little kid in the picture is me. 5 rules to live by for a happy and free life! “Life is the only game in which the object of the game is to learn the rules.” – Ashleigh Brilliant. 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