Breathing Exercise
A longer exhale tells your nervous system it's safe to relax. Follow the ball — breathe in as it grows, hold, breathe out as it shrinks.
Calm in 90 seconds
Breathing Exercise
Follow the ball. Breathe in as it grows, hold, breathe out as it shrinks. A longer exhale tells your nervous system it's safe to relax.
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This is a self-regulation tool, not medical treatment. If you feel dizzy, return to normal breathing. Practicing daily — when calm — builds the reflex you'll reach for under stress.