When the alarm system won't turn off
Anxiety
Articles
Anxiety Disorders: Who Gets Them, How Many, and Why It's Getting Worse
Anxiety affects nearly 1 in 5 American adults — and rates are climbing. Dr. Douglas Cowan breaks down the prevalence, demographics, and contributing factors behind the anxiety epidemic.
AnxietyBody-to-Brain Strategies for Anxiety Relief
When anxiety lives in the body, talking about it only goes so far. Dr. Douglas Cowan explains the neuroscience of bottom-up anxiety relief — and the specific strategies that work when thinking your way through it doesn't.
AnxietyCES for Anxiety: Evidence and Clinical Applications
Cranial Electrotherapy Stimulation is FDA-cleared, non-addictive, and backed by decades of research. Dr. Douglas Cowan explains how it works, what the evidence shows, and who it helps most.
AnxietyCES for PTSD: Evidence and Clinical Applications
Millions of trauma survivors find standard PTSD treatments insufficient. Dr. Douglas Cowan reviews the growing evidence for Cranial Electrotherapy Stimulation as an adjunct — and why the military is already using it.
AnxietyCES: Can a Gentle Electrical Current Calm Anxiety?
It sounds too simple. A tiny electrical current, applied through ear clips for twenty minutes, calming an anxious brain. Dr. Douglas Cowan explains the science — and why it works.
AnxietyHow Creyos Cognitive Assessments Reveal the Impact of Anxiety
Anxiety doesn't just change how you feel — it changes how you think. Dr. Douglas Cowan explains what Creyos cognitive assessments show about anxiety's impact on attention, memory, and decision-making.
AnxietyHow Direct Neurofeedback Helps with Anxiety
When the brain's alarm system gets stuck in the on position, talk therapy can only reach so far. Dr. Douglas Cowan explains how Direct Neurofeedback works — and why it helps where other approaches haven't.
AnxietyHow to Use Tapping to Lower Anxiety
EFT tapping — gentle pressure on acupressure points paired with specific statements — sounds unusual. It also works. Dr. Douglas Cowan explains the neuroscience and walks you through the exact sequence.
AnxietyIntegrative Approaches to Anxiety Management
No single treatment handles anxiety for everyone. Dr. Douglas Cowan surveys the full landscape — from lifestyle and therapy to neuromodulation — and explains how the right combination changes everything.
AnxietyPhotobiomodulation, GHK-Cu Peptides, and Mental Health: What the Research Shows
A specific peptide called GHK-Cu — activated by photobiomodulation — has shown measurable effects on brain organization, sleep quality, and anxiety. Dr. Douglas Cowan explains the science.
AnxietyPhototherapy for Anxiety Relief
Light is not just something we see — it's something our biology responds to at a cellular level. Dr. Douglas Cowan explains how photobiomodulation and phototherapy are emerging as tools for nervous system regulation and anxiety relief.
AnxietyThe Parasympathetic Nervous System, Vagus Nerve, and Stress Relief
The nervous system has a built-in brake. Dr. Douglas Cowan explains how the parasympathetic system and vagus nerve work — and the specific practices that activate them when anxiety has taken over.
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