ADHD & Anxiety Information Library

Brain Tools & Exercises

ADHD Focus Timer

A shrinking circle instead of numbers — easier for the ADHD brain to track. Short focus sprints, gentle breaks. Movement before a focus block raises the brain chemicals that make focus possible.

Built for ADHD brains

Focus Timer

A shrinking circle instead of numbers — easier for the ADHD brain to track. Short focus sprints, gentle breaks, real encouragement.

10:00
Focus
No jarring alarms — just a gentle chime and a "you did it." Movement before a focus block (even 5 minutes) raises the brain chemicals that make focus possible.